Green Tea Time

Whether you want to lose weight, maintain your current weight, or just live a healthier life, adding Chinese green tea to your diet is a wonderful move in a positive direction. Chinese people have been consuming green tea on a daily basis for thousands of years. They use it in their ceremonies as well as a primary beverage for meals.

These days, the healing properties of Chinese green tea are becoming more and more well known and more people are beginning to add it to their everyday diets. They are finding that not only does Chinese green tea taste good; it makes them feel better in general.

If you are on a diet, one of the most positive moves you can make is to implement Chinese green tea into your nutritional plan. Green tea contains powerful antioxidants including EGCG that speed up metabolism and aid in the body?s natural fat burning process called thermogenesis.

Thermogenesis occurs naturally in the human body burning fat at a rate of about 10 percent per day. Adding Chinese green tea to your diet increases that percentage to almost 40 percent! The more fat you can burn, the more weight you will lose and the more inches that will come off your body. That definitely is an advantage.

Of course, an effective diet plan can?t depend only on the addition of Chinese green tea. You also have to control what and how much you eat. Plus, exercise is key to weight loss, so have a well-balanced exercise program as well.

Chinese green tea can help your body in other ways as well. It has been shown to lower cholesterol, control high blood pressure, and fight certain kinds of cancer. People with diabetes are better able to control their disease with green tea in their diets, and elderly people with Alzheimer?s Disease have shown significant improvement in memory function when they drink green tea.

Chinese green tea will stave off colds and infections, improve the immune system and give you more energy. It does contain caffeine at a high rate than regular teas, but if you monitor your consumption and don?t get too crazy, you shouldn?t have any adverse reactions to the caffeine.

And that?s just a small part of how Chinese green tea can help you live a healthier life when you make it a part of your everyday diet. The Chinese have known for years that green tea in your diet makes for a healthy person. Now it?s time we implemented what they already knew and start to live better, longer lives.

There no doubt about it that the finest green teas come from Asian countries. Chinese green tea is among the best in the world. For thousands of years, Asians, particularly the Chinese, have known the benefits of green tea for a healthy body and mind. Now that the news has spread to the rest of the country, there are many options for you to consider when choosing Chinese green tea.

China is the birthplace of tea. It was there that tea was accidentally discovered by Emperor Shen?Nung over 5,000?years ago. Ever since its discovery by China, tea was used only as a green tea for centuries. Hence China produces the world’s finest green teas.

The tea leaves used for green tea are steamed or pan-dried immediately after picking, arresting bacterial growth and preventing oxidation. Then they are rolled by hand to squeeze out excess moisture and to release flavor enzymes. The leaves are finally fired in large driers and packed. When brewed, then turn a light green color, with a flavor that is sometimes delicate and somewhat tangy.

As with any green tea product, there are different varieties you can find when looking for Chinese green tea. Here are just a few:

* Young Hyson: The name of this Chinese green tea means “before the rains” It is prepared using young leaves twisted in a long, thin style. The flavor is more full-bodied and pungent that other green teas. It has golden liquor with a hint of sweetness.
* Temple of Heaven Gunpowder: Gunpowder Chinese gree tea gets its name from the appearance of the leaves, which are rolled tightly into small, round pellets. The tight roll helps Gunpowder remain fresher longer than other teas. This example, “Temple of Heaven,” has a sweet and slightly smoky character.
* Zhejiang Mao Feng: This is a popular Chinese green tea, a table-tea for enjoying that healthy everyday cup. Grown in an old established tea garden in southern Zhejiang province, this tea has a good taste and a rich green color. It is a very strong tea with lots of mileage per pot.

And those are only a few of the many varieties of Chinese green tea that can be found. Simply put, however, Chinese green tea is the best in the world as is generally agreed upon by most people. It can be found in loose form as well as in tea bags. When steeping your tea, take care not to overstep as it will lose some of its healing properties. But know that when you choose Chinese green tea for your health, you are making a good choice!