Author: Celia Namart

What is Green Tea Extract?
Green Tea Extract is the concentrate of the green tea leaf. The leaf is steeped in alcohol or some other solvent, which is then left to evaporate, leaving the extract. It has all the essential properties of the Green Tea Leaf. The extract has more of the essential parts, while parts of the leaf have no benefit, or effect at all.

Why You WANT it
Just as in green tea, the extract is loaded with plant nutrients called phytochemicals. They"re among some of nature"s strongest and most beneficial substances. The anti-oxidant rich phytochemicals, powerfully defend against the damages caused by free radicals in our bodies.

The free radicals are "missing a screw"; literally, they have an unpaired electron, which makes them unstable. They form fast chain reactions and can destabilize other molecules - that"s not good for us. The anti-oxidants found in Green Tea Extract neutralize the free radicals, and in so doing provide a number of noted benefits including: treating headaches, correcting poor digestion, and lowering cholesterol. Not only does the extract provide anti-oxidants, but studies have shown that our blood"s capacity for holding anti-oxidants increases. Not only do we get the healthy nutrients in the extract, but also our bodies are able to hold more - it"s like a Power-Up!

Another benefit from Green Tea Extract is increased metabolism, and therefore, weight loss. Green Tea DOES have caffeine, and you might be inclined to think that"s what raises the rate of metabolism, and gives more energy. However, a study was done where the same amount of caffeine as is found in Green Tea was introduced to the body. The result was that the heart rate increased, but the metabolism did not; caffeine alone had a different effect. In fact, studies have shown that Green Tea Extract raises the metabolism, but NOT the heart rate, which makes it safer than some other herbal weight loss supplements.

Here is an expanded list of benefits for Green Tea Extract:

• Philippines Medical Study showed positive results in its ability to treat acne
• It stimulates the immune system and even fights dental plaque.
• It contains ECGC, a powerful type of anti-oxidant approximately 200 times more potent than Vitamin E
• Has been shown to fight cancer, and even protect against liver damage

How Do You Get it?
If you"ve been thinking about taking Green Tea Extract, it"s important that you educate yourself about all of the health risks. For example, the caffeine can have an adverse effect on some people - so it is ALWAYS necessary for you to consult a professional before you start any serious change in diet.

Once you have all the facts, you"ve spoken to your Doctor or other professional, and you choose to start taking it, it"s very easy to find. Almost any Vitamin store or drug store will have it in stock. Remember, Green Tea Extract won"t always be sold in the same way. Different companies might mix it, or include other vitamins, herbs, chemicals, etc... So don"t just buy the first bottle you see with "Green Tea Extract" written on it. Read the label, and do your homework. Be smart. Be safe. Be well.

About the Author:
Celia Namart an avid traveler has collected her thoughts and ideas during her many travels around the world, back from a recent trip to Asia Celia writes about Green Tea and natural health remedies.

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Chinese Green Tea Extract No Alcohol 267mg - 1 oz. - Liquid

Chinese Green Tea Extract No Alcohol 267mg - 1 oz. - Liquid
267 mg/50% Polyphenols Maximum Potency Guaranteed Standardized Liquid Botanical Supplement Alcohol Free Prescription Quality Nutritional Support for Free-Radical Defense and General Well-Being.

Author: Trevor Sadowski

Many people have discovered that they can take advantage of green tea extract now without having to endure what for some, can be an acquired taste.

Did you know people are taking green tea extract as an aid to weight loss?

Scientific research shows us that this herbal supplement can actually help the body get rid of excess fat by revving up the its metabolic rate, the energy burning process.

Metabolism is a chemical process carried out by the body that creates the energy you need to live. Increasing the metabolic rate requires means more fuel is required to be burned and this is where the body will usually draw on its fat reserves to enable the process, this is how your overall weight is reduced.

Green tea extract is available in tablet or liquid form and serves as a supplement that will aid in your weight loss, it suppresses the appetite and tricks the brain into thinking you are full thus decreasing food intake.

The end result, as desired is of course, is achievement of weight loss. But naturally this only happens as part of an overall effective weight loss program. You still need to eat healthily and take regular exercise.

Personally I prefer drinking green tea as it was meant to be and enjoying it that way! But if you do not like the taste then this is a good way to still take advantage of the health benefits.

One word of caution regarding green tea however, it does contain caffeine and as with coffee you should keep an eye on how much you consume. However, like coffee there are decaffeinated versions of green tea available too.

Green tea extract is now one of the most popular and widely accessible herbal supplements. You will find it easily at your local supermarket, in addition, green tea extracts are currently used in a variety of different energy drinks that can be picked up in any convenience store or gas station.

Trevor Sadowski has been a keen drinker of green tea for over two years now.

Visit his website to learn more about green tea extract and the other varieties of green tea.

Green tea concentrate is often sold in pill and tablet form as a way to get a daily dosage of green tea without having to drink cup after cup of liquid. When manufacturers found out a way to draw out a concentrated form of green tea, it allowed them to market that product in ways that had never been thought of before.

These pills have the same effective health effects of drinking the liquid form of green tea but without having to take the time to boil water and steep the tea. Green tea has been proven to have a myriad of health benefits to the human body, so when companies are able to provide it in pill form, it also gives those who want to implement green tea into their lives a convenient way to do so.
Green tea extract is an anti oxidant that is one hundred times more potent than vitamin C and over twenty times as potent as vitamin E. Green tea has also been shown to be an anti-cancer agent, and it may help to lower the low density lipoproteins (or ?bad cholesterol?) in our bodies.
One of the potential risks associated with green tea concentrate, however, is that it includes caffeine. While some may see this as a benefit, there are others out there who have to watch their caffeine intake. To that end, manufacturers have found a way to manufacture green tea concentrate that is caffeine free!
There is also a concentrate form of green tea available in liquid form that allows you to add drops of the concentrate to water in order to create a drinkable beverage. Because the green tea is in concentrated form, you can get all the health benefits that come from drinking green tea with just one cup of iced or hot tea when you add the green tea concentrate.

Asians have known for years that green tea can help keep you healthy, and they also have incorporated green tea into sacred ceremonies that can heal your mind as well. In general, studies have shown that the Asian populations, who consume green tea much more than any other country, don?t have the same health problems that plague our world population. They?ve known it for years and we are just now getting on the bandwagon!

Whether you choose your green tea concentrate in pill or liquid form, you will be doing yourself a favor either way. You can choose to ?pop a pill? or make a refreshing glass of iced green tea. As long as you are incorporating green tea into your life, you will find that green tea really can heal you body and mind.

Green tea is available in many forms with many different blends that can help heal the mind and body ? perhaps you want to check out a product with green tea and ginseng!

Green tea from China with the curative benefits of ginseng root makes for a great combination. It is a happy marriage of great taste and proven health benefits. It is also just the right touch of ginseng to liven up the cup. It makes a light and refreshing drink that's popular both hot and iced. If you are interested in the health properties of green tea and ginseng, this tea luckily combines both.

Because green tea is a natural anxiety reliever, when you combine it with ginseng, you get double the effect in the same dose. The reason for this is because green tea itself provides a calming effect. When you have a green tea infused with ginseng, you get double the stress relief in one simple beverage or one simple pill.

Ginseng has also been known to improve the memory as has green tea. Then when you combine ginseng with green tea, you get double the memory power. Green tea has been proven to prevent and deter the symptoms from Alzheimer?s ? which is primarily a disease that affects the mind. Ginseng helps to improve memory, so combining ginseng with green tea just seems to be a great combination.
Just as green tea has an anti-aging effect, ginseng has been studied in its relationship to the process of aging among humans as well. It is stated that aging is a declining process associated with dysfunction of neuro-endocrino-immuno-system network. The atrophy of the thymus places a role in decreased lymphocyte function
Basically, scientists have found that there is a direct correlation between the consumption of ginseng along with green tea that helps lab animals retain their memory and live longer. That alone can provide help and hope for people who are wishing for a cure from the dementia that occurs from Alzheimer?s as well as the debilitating effects of anxiety disorder.

If it is possible to combine ginseng along with green tea to maximize the healing properties of both elements, the resounding impact can be huge. We already know about the healing properties of green tea, but when you combine green tea with ginseng, you get a double dose of some good stuff! So check out the vitamin supplement section of your supermarket and find a good combination of ginseng and green tea. Your body will thank you!

You might be wondering what exactly green tea extract is and what kind of benefits can you expect to get from it. I was wondering the same thing myself. After all, much has been said and written on the benefits of green tea, but when it comes to the benefits of green tea extract, I hadn?t come across much.

Green tea extract takes the most healing properties from the tea leaves and puts them into a type of chemical form. The extract is then put into things like fat burning pills, dietary supplements, beauty products, and much more. So what really is the big benefit of green tea extract? Actually, there are many.

When green tea extract is put into fat burning pills, the benefits are obvious. It helps with thermogenesis which is the body?s generation of heat which will burn body fat ? thus the name of these supplements ? fat burners. It works without increasing the heart rate that is most commonly associated with fat burners. With green tea, dieters get weight loss without the jitters and other side effects.

Green tea extract contains a large amount of bioflavanoids, and the main benefit of this element helps combat free radicals in your body that can hinder your health. It is also rich in EGCG which can protect the body against digestive and respiratory infections and blocks the actions of carcinogens that cause cancer.

In addition to the weight loss benefits, products that contain green tea extract can decrease hormonal activity and help with acne problems. It helps lower cholesterol, reduce inflammation, and combat high blood pressure. Green tea extract stimulates the immune system that can fight disease and prevents periodontal disease as well.

Some new research shows another benefit of green tea extract ? prevention of rejection in organ transplant patients. Studies of rats that were made to undergo ?binge? drinking had their damaged livers removed and replaced with new rat livers. Some were then fed green tea extract and the results showed the rats that had green tea extract had less instance of rejection from the new organs.

Regardless of your stance on animal testing, you still have to admit that the outlook is promising when it comes to finding benefits of green tea extract in animals that can be passed along to human beings and heal disease. If we can prove the results in animals bred to do this type of testing, we have a better idea of how green tea extract can benefit the human race itself.

There are still more studies being done regarding the benefits of green tea extract. But there is already enough information that shows there are many, many health benefits to be had when green tea extract is added to your diet as a supplement.

Many people know the benefits of green tea and green tea extracts, but are there any side effects of green tea extracts? The truth is that there are little side effects from taking a green tea extract as a supplement to your workout or body building routine.

Probably the main side effects from taking green tea extract are that which is associated with caffeine. An elevated caffeine intake is related to higher heart rate, a higher propensity for anxiety attacks, and more risk of heart palpitations.

However, the elevated caffeine levels you find in green tea extra can actually have some good side effects when it comes to your workout routine. Caffeine increases your energy level so you can work out longer and harder because of that increased energy level. It also increases your metabolism so that you have a higher rate of thermogenesis (or fat burning capacity) that is present in all normal human bodies.

When you are able to burn more fat, you can lose weight at a faster rate which is why the caffeine content in green tea extract is one of the best side effects you can find. Green tea extract is one of the easiest ways to get your daily consumption of green tea. Thankfully, the side effects are small and actually non-cumbersome and can actually help you with your weight loss goals.

Other than the elevated caffeine contents, there are really no other side effects to using green tea extract. In fact, the health benefits completely outweigh the risks, so when it comes to implementing green tea extract into your diet, don?t worry so much about the side effects as much as you worry about the benefits.

The best part about using a green tea extract is that it can have some very beneficial side effects that you may have never thought about. It can help prevent or cure heart disease. It can prevent or ease the symptoms of cancer. We?ve already told you that it helps with weight loss. It can also help increase your mental clarity.

Green tea extract comes in many forms whether it be pills, tablets, or liquid. Any way you decide to take green tea, you will realize very few side effects. Aside from a little anxiety and/or jitteriness, you will definitely see many more benefits from your consumption of green tea extract as opposed to adverse side effects.

With all of the new research that is being done about green tea, there's no doubt that there are very few chemicals included in those green teas that are touted as herbal green teas. Green tea includes ingredients that are there naturally. They are herbal products that make green tea the healing beverage that it is.

The reality today, however, is that you can find green tea in many different forms besides the traditional tea bags and loose tea. You can now find green tea gum, green tea shampoo, green tea skin cream, green tea juice, and green tea well, almost everything. There's a reason for that. It's because green tea is all herbal all natural. When you go all natural, you are making a healthy choice for yourself as well as your family.

When people think of herbal teas, they general think of oolong or some other type of tea, but the reality is that green tea is truly the original herbal tea. It is made from the green tea plant that generally grows somewhere in Asia. Then the leaf is picked and dried. After that, it is steeped in boiling water but not too much! If you steep herbal green tea too much, you will lose the healing properties that come naturally!

Look at what research says about green tea as an herbal remedy for life's problems. Studies have shown that herbal green tea can affect conditions such as:

• Diabetes
• High Blood Pressure
• Cancer
• Alzheimer?s Disease
• Obesity
• High Cholesterol

And much, much more!

So many studies are being conducted daily regarding the benefits of herbal green tea and what it can do for the human body. While no study has ever really been completely conclusive, they still have shown that herbal green tea can help improve your quality of life and help combat disease.

If you have studies that prove that just drinking a hot cup of tea can help you combat Alzheimer's, why wouldn?t you want to try it if you have a family history? Consider the cancer card as well. If consuming just a few cups of herbal green tea a day could help you prevent getting cancer, why wouldn?t you?

When you really look at the health benefits of herbal green tea, you should really take heed of what the researchers say. Those researchers say that green tea can help heal and/or alleviate the symptoms of some pretty serious diseases. Take a cup of herbal green tea every day and then you can thank me later!

Author: Edward Sample

The desire to shed a few unwanted pounds is top of mind for many of us. However, weight loss is just plain hard. The thought of starting a diet is often accompanied by anticipation of hunger and strenuous exercise. This is all often overshadowed by a fear of failure. While the natural way to lose weight for the long-term requires commitment, the results are well worth the effort. The good news is that so many others have successfully dropped the extra pounds, and you can too. While this won't necessarily happen over night, you can make lasting changes. Aside from the very real health benefits of maintaining a reasonable weight, consider your quality of life. Whether rational or not, our physique often contributes to how we feel about ourselves. We all want to feel more energetic, have more confidence around the pool in a swimsuit, and enjoy intimate moments carefree.

Many already know that cutting back caloric intake, eating more natural foods, drinking plenty of water, and starting a basic exercise program are essential to success. However, part of the reason some become discouraged by a lack of initial progress is because real weight loss takes time. This brings us to the role of green tea extract in getting over these initial obstacles.

Asian cultures have enjoyed the benefits of green tea as a beverage for thousands of years. However, only recently have the benefits of green tea as a natural fat burner for weight loss been realized. Green Tea Extract contains a class of flavonoids called catechins. The prevalent catechin is EGCG or epigallocate-chin gallate. This substance, which makes up a significant portion of a green tea leaf, negates the effect of an enzyme that slows down the body's ability to burn fat. When we eat more than we use, the extra is stored as unwanted fat. Boosting the body's natural thermogenic process seems to decrease this body fat by improving our ability to utilize these calories. Another effect of increasing the body's metabolism is that we naturally feel less hungry. Green tea also contains caffeine, which has been shown to enhance metabolism, increases energy, and improve overall mood. This can go a long way toward helping to maintain the motivation essential to sticking with a weight loss program.

In addition to its effectiveness as a natural fat burner for weight loss, green tea is a powerful anti-carcinogenic that can help prevent prostate, lung, and breast cancer. Initially, this was supported by the fact that those in China and Japan have lower occurrences of some cancers. Now, proper studies reveal that EGCG plays an important role in ending the life of these cancer cells. Study participants who drank 8-10 cups of tea per day had a demonstrably lower rate of these cancers than those who only drank 2-3 cups per day.

As an antioxidant, green tea extract has properties that prevent the oxidation of harmful cholesterols. When too much LDL-cholesterol is oxidized, the eventual result is the blockage of arteries with plaque. In this role, green tea is particularly useful in the prevention of and recovery from heart disease.

Every body is different, and even though many others have used this supplement with success, your results may be different. That said, take care in choosing weight loss supplements and only try one at a time - while allowing sufficient time to see results. That way, you'll be able to determine whether a natural fat burner or appetite suppressant is working for you. While supplements are effective, they cannot replace a healthy diet and regular exercise. It is now up to you. Take back control, and enjoy all the benefits of a new, active lifestyle.

About the Author:

Learn more about the role of other Safe Fat Burners and Natural Appetite Suppressants as part of a weight loss plan.

Author: J. Kratz

So most of your experience with extracts is in baking ...then you notice green tea extract as a liquid and wonder what it actually is, how it is made and how it compares to brewing a tea using a bag and hot water.

Green tea extract as a liquid is often produced as a result of an extraction process where by the fresh or dried tea leaves are immersed in an extraction fluid or what is technically called a menstruum and agitated daily for a 2 to 4 week period. The menstruum is a fluid that is designed to pull or draw out from the green tea leaves the active constituents leaving behind the cellulose and the fiber. A menstruum will more than likely have a solvent such as alcohol as part of the solution.

Solvents are selected for their ability to soften and break down the plant to facilitate optimal extraction of the active and beneficial constituents. Digestible solvents include water, alcohol, glycerine and vinegar. Non-digestible solvents can be very efficient but are hard to remove after extraction without damaging important and beneficial plant constituents. Still, traces of these non-digestive solvents are left behind regardless of efforts undertaken to remove them. Therefore, many consider them to be a poor choice for an herbal extraction.

The most popular and effective solvent is organically grown, distilled corn grain alcohol. A very popular menstruum is made by mixing this corn grain alcohol with filtered spring water. The raw herb material is often prepared in some way for immersion in the menstruum. The formal term for this preparation is the comminution of the herb material.

Comminution usually involves grinding the fresh undried tea leaves into a wet mush or the dried herb into a grind of course powder. Once the herb material is saturated in the menstruum it undergoes a process of maceration.

Maceration is from a Latin word which means to soften. This maceration process involves allowing the mixture of herb and menstruum to be agitated daily as mentioned before for a period of about 2 to 4 weeks. The final step is a process of separating the liquid from the spent herb material and an additional step of filtering out any small plant particles from the liquid extract.

Before the advent of new technological advances in extraction processes, it used to be that the herb to menstruum ratio determined the classification of the resulting herb extraction. This herb to menstruum ratio is expressed as two numbers with a semicolon in the middle. For example: 1:1 means that there is equal part herb and equal part menstruum mixed together that makes up the resulting extraction. Thus an extraction resulting from a process utilizing an herb to menstruum ratio of 1:1 would result in a 1:1 herbal extract.

However, as mentioned there have been technological advances in the processes used to produce herbal extractions. At this point different makers of herb extractions may add additional processes in their production that remove alcohol or water with low heat or hydraulic machinery which can further concentrate the resulting liquid extraction. How the resulting herbal extraction is then classified can depend on the original herb to menstruum ratio or how concentrated it has become as a result of post extraction processes.

Herbal Solutions for Healthy Living offers the following guide for classifying the resulting liquid extraction according to the Herb Strength Ratio. The example that is offered is as follows: An herb strength ratio of 1:1 would mean that 1000 grams of raw herb produced 1 liter of liquid herb extraction. An herb strength ratio of 1:5 would mean that 1000 grams of raw herbal material produced 5 liters of a liquid extraction.

This reference then offers the following as a guide for classifying the liquid herbal extractions according to their degree of concentration or herb to strength ratios.

A tincture is classified as having an herb strength ratio of 1:5, a saturated tincture has a ratio of (1:3), fluid extract (1:1), and a solid extract (2:1) or greater. Some say a solid extract should have an herb strength ratio of 4:1 or greater.

The process of removing the alcohol and water or the components of the menstruum to concentrate the resulting liquid extraction is also used to make the alcohol free extracts.

Some makers claim they can remove virtually all the alcohol (which for many herbs acts as a superior solvent or extractor) and replace it with vegetable glycerine which can then serve to stabilize and preserve the resulting liquid extraction.

So alcohol is initially used in the menstruum to facilitate the extraction and then is removed, according to some manufacturers, and is replaced with slightly sweet tasting glycerine which then serves as a preservative to stabilize the liquid extraction. This is a common way alcohol-free herbal extractions are produced, especially ones marketed as suitable for children.

Let's walk through the extraction process with a specific brand of green tea extract to understand in more detail what one is getting when purchasing a liquid extraction product. According to a company spokesperson, Green Tea Extract from Gaia Herbs is made using 8 pounds of dried herb and one gallon of menstruum, which also happens to weigh 8 pounds.

As a result the herb to menstruum ratio is 1:1. The product comes in a 1 fluid ounce bottle. There are 900 drops in each bottle. The percentage of alcohol in the menstruum is 35 to 45 percent. Thus, in a 30 drop serving 3 to 4 are alcohol. Because 8 pounds of dried herb were used at an herb to menstruum ratio of 1:1 to make the extract, there is about 1000 mg per serving.

Also, there is 20 to 25 mg. of caffeine in each serving. There is 70 mg. of polyphenols in each 30 drop serving. Almost all of those polyphenols (80%) are the Epigallocatechin gallates or OGCg's which researchers are focusing on as being responsible for much of the benefits green tea consumption can offer. A serving of 30 drops is pretty close to a single brewed cup (about 8 oz.) made from a tea bag containing about a 1000 mg. of the ground green tea leaves.

In order for the liquid extraction of green tea to be placed in a capsule, an effort must be undertaken to remove the alcohol. This process usually results in a higher concentrated form enclosed in each capsule as the weight to volume or herb strength ratio will be 1:1 or even higher, perhaps 2:1 or more. The amount of extraction liquid in a single gel cap serving will be closer to 15 drops or about a ½ a milliliter given that it has undergone a process to remove the alcohol.

Once again because of the higher concentration of the green tea liquid, there will be about 150 mg of polyphenols in a 15 drop gel cap. There will be a slight bit more than 20-25 mg. of caffeine because the liquid in the gel capsule has a higher concentration.

Of course these are approximate values, to be used as a general rule of thumb for comparing different products. The processes and constituent values will vary from product to product. It has been our experience that most reputable companies are very willing to answer questions about how their herbal products have been made and details of their contents. Should you have questions, we urge you to contact the manufacturer of the herbal product and/or a qualified medical professional to discuss your own unique circumstances. Nothing in this article should be misconstrued as medical advice.

And now a final word about possible pesticides, fluoride and metals in herbal products. The manufacturers that we have contacted for this article have concerns about unwanted elements such as these in herbal products. Often, herbal manufacturers will establish a relationship with an organic grower and after initial testing, conclude that the grower can be relied upon as a quality organic source of raw herb product and may or may not conduct additional testing going forward. Others may screen for some but not all of the three, pesticides, metals and fluoride.

Other herbal product makers will screen the raw herbs used to make their products and also claim in their advertising that certain processes are then undertaken to remove these three unwanted elements and others. Certain herbal product makers will even claim on their product labels and product literature that they are pesticide, metal and/or fluoride free.

Again, if you are concerned and or unsure about the contents of the herbal products that you are or are considering taking, we urge you to contact the manufacturer. Most have toll free numbers to call or provide a way to contact them through their website.

Also, we urge that you to talk to your physician or other medical practitioner regarding the health risks of pesticides, metals, fluorides, and other unwanted elements versus the benefit(s) of taking an herb product.

Finally, some medical practitioners say the minute amounts of these unwanted elements that may or may not be present in herb plants, teas and extractions should not be a concern. Other medical practitioners consider this an important issue and have sought out makers of pesticide, metal and/or fluoride free herbal extract products. Also some manufacturers have made available a special line of products for medical and other practitioners to offer to their patients who are seeking out products free of these unwanted elements.

J. Kratz is a contributing editor to http://www.GreenTeaExtract.com He has interests in nutrition and the use of plant based medicines in supporting the body's natural healing abilities. He has come to recognize the connection between emotional or spiritual well-being and good health. He has studied and written about various medical philosophies and systems including osteopathy, ayurveda, naturopathy, and traditional Chinese medicine. He also served as an associate producer for call in radio talk shows "Doctortalk" and "Second Opinion, Please" featuring alternative practitioner Howard Hagglund M.D. which aired in Oklahoma and Texas.

If you don't want to drink it, but know that it can benefit you, why not try a different presentation for you to use? No matter what your intentions for better health, having a green tea leaf extract can ensure that you are receiving exactly what you need in order to benefit. If you don't want to drink green tea, you can easily use this extract to receive the same benefits.

The major reason why one would consider green tea leaf extract is to receive supplements and vitamins that can not be found in other substances. The major element found in the green tea is EGCG. This is an antioxidant that is known to be more potent than any other vitamin, especially vitamin E. EGCG is the main component that will work to detoxify your digestive system, increase your metabolism, and take out the extra "stuff" you're your body doesn't need. Green tea also has a large amount of vitamin C in it, enabling you to get some extra boost when you are beginning your day. This combination of elements is the main reason why those who want to drink this marvellous drink will take it as a leaf extract.

One of the major benefits that are used with the green tea leaf extract can be found with those loosing weight and even body builders. More and more people who are working out in the gym are also taking this natural substance in order to increase their productivity during their time lifting weights or running. Green tea leaf extract is simply taken as a supplement in order to work with the body and get it back in shape. Of course, the extract of this plant is known to help with ailments and other problems that may be occurring.

No matter what you're reasoning, you can find the leaf extract in most health food stores. You can take these like you would any other supplement. You should keep in mind that when you take this as a supplement, it will be important to look at other ingredients in the extract. Some will be focused strictly on things such as weight loss, and may add extra ingredients in the mix. If you don't want this to your diet, you should find a different type of extract that is purely green tea.

For those who know the benefits of green tea, but don't have the time to drink tea throughout their day, getting an extract may be a good option. This will allow you to get the components that you need for green tea, while using the extract like a supplement that simply adds to your day. For those that need this variation, it can help to give your body exactly what it needs to benefit from.

Julie Health writes about the many benefits of drinking green tea. Jokingly, her last name is said to be the reason for her involvement in health

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Keyword: green tea, food and drink, tea

WARP 9's Green Tea Now Clinically Proven To Produce Dual Weight Loss Benefits Neptune, NJ (PRWEB) February 19, 2005 -- If you're thinking of reducing your appetite to lose weight and get ready for summer, think about Green Tea. It has been the focus of several areas of weight loss studies recently. Green tea has been clinically shown to increase the rate of how we burn calories and now being studied for another weight loss benefit, reducing appetite. One new product containing green tea is called WARP 9, manufactured by DynaPure Nutrition (www.dynapurenutrition.com), which has also been the focus of weight loss headlines recently. Green tea extract is one of the nine main ingredients in the patent pending WARP 9 formula which contains derivatives that have been shown to reduce appetite by decreasing a hormone called leptin and increasing a chemical neurotransmitter called noradrenaline. Leptin is a protein produced by fats that appear to play an important role in how the body manages fat storage through brain signals. DynaPure Nutrition's formulator of WARP 9 Pete Maletto explained, "Years ago it was thought by scientists that lower leptin levels would increase appetite. Current research has now found that it does just the opposite and decreases appetite. There is clear evidence that green tea's polyphenols (EGCG) are a factor in depressing leptin as well as affecting other hormone levels important in regulating appetite. This complements the many ingredients in WARP 9 that decrease appetite through other important biochemical signals such as noradrenaline which can also facilitate healthy weight loss." Besides affecting leptin levels, green tea also increases noradrenaline levels. Noradrenaline is a chemical neurotransmitter in the nervous system that plays a major role in activation of brown fat tissue (BAT), which is the only metabolically active fat in the human body. Activation of brown fat by increased noradrenaline levels is significant because it burns calories from the white fat located around our waistline, hips and thighs. "Increasing noradrenaline is just another one of the important weight loss advancements in WARP 9. We can expect green tea to make an impact, but it's important to include other natural ingredients that also increase noradrenaline so that WARP 9 can provide even greater weight loss benefits for the consumer", Maletto said. Typical research has dosage recommendations at 125-500 mg/day (this should be equivalent to 4-10 cups of brewed green tea.) and WARP-9 contains 200mg per serving of Green Tea Extract which provides more than the optimum daily dose for its typical weight loss properties. Pete Maletto

Keyword: Green Tea, food and drink, tea

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Green Tea Health Benefits
Information and resources pertaining to the health benefits of green tea. How the polyphenols and catechins in green tea can improve your health.
Source: chinesefood.about.com

For the first time, scientists have found that green tea is apt to slow brain aging, helping prevent declining memory, cognitive impairment, dementia and Alzheimer's.

In fact, drinking more than 2 cups a day of green tea slashed odds of cognitive impairment in elderly Japanese men and women by more than half!

Researchers at Japan's Tohoku University studied 1003 subjects over age 70, comparing their green tea intake and mental sharpness, using a Mini-Mental State Examination, a well-accepted standardized test for measuring cognitive function.

At every level of cognitive impairment--from slight to severe--those who drank the most green were still less cognitively impaired than those who drank the least green tea.

Compared with Japanese who drank less than 3 cups a week, those who drank 4 to 6 cups of green tea a week (1 cup a day) had a 38% lower risk of cognitive impairment, and those who drank more than 2 cups a day had a 54% lower risk of cognitive impairment. A Japanese cup of green tea is small--about 3.2 fluid ounces.

Green tea's main protection comes from EGCG, a powerful antioxidant that researchers say helps detoxify B-amyloid, a protein incriminated as a cause of Alzheimer's. EGCG also removes (chelates) toxic iron from brain cells. And brand new Israeli research finds that EGCG even reverses brain cell degeneration by spurring new growth, making it a potential treatment for Alzheimer's and Parkinson's.

Bottom Line: Green tea, particularly EGCG, appears to slow brain aging and cognitive deterioration, and may also help revive lost brain cell functioning. (Sources: Kuriyama, S. Am J Clin Nutr 2006:83:355-61; Reznichenko L. J Neurochem 2005;93:1157-67)

Related Product: One Stop Aging Now! green tea capsule contains 315 mg of EGCG, the amount in 3 cups of brewed green tea.

Jean Carper

Jean Carper is a best-selling author, columnist, radio talk show host, and leading authority on health and nutrition. She is the author of 23 books, including Your Miracle Brain, Miracle Cures, the award-winning Stop Aging Now!, Food--Your Miracle Medicine and The Food Pharmacy. Her latest book is EatSmart: the Cookbook You Can't Live Without.

Keyword: Green Tea, food and drink, tea

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Appetizers & Snacks Recipe: Lemon Green Tea Cream Cheese Spread
Lemon Green Tea Cream Cheese Spread Empty the contents of the tea bags into a spice or coffee grinder and pulverize into a fine powder. Blend with the cream ...
Source: www.bigelowtea.com

Green tea is believed to have many healthful benefits. If you have ever tasted a good cup of green tea it can be reviving and delicious. However the delicate nature of this tea does demand a certain watchful eye when preparing it. Here is an easy to follow guide on how to brew an outstanding cup of green tea.

Use high quality tea a lesser quality will not yield as good a flavor.

If using lesser quality, boil water and steep for a longer period of time. This will help extract the flavors.

When using the preferred high quality tea do not boil the water. Gently heat the water and steep the tea. Steep for about half the time recommended, if let go too long the flavor will turn bitter and sharp.

Never use an aluminum pot to boil water. It will change the flavor of the tea. A cooper pot is ideal.

Use only porcelain or ceramic to steep the tea.

If the water does boil allow it to cool for 1-3 minutes before adding the tea. To ascertain the proper water temperature, check the direction of the steam. If the steam is drifting straight up the water is too hot. When the steam drifts sideways the water is at the proper temperature.

Shauna Hanus

Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com

Keyword: Green Tea, food and drink, tea

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Amazon.com: Tazo Green Ginger Tea, 24 Tea Bags: Gourmet Food
57% buy Tazo African Red Bush Tea, 24 Tea Bags; 41% buy this item (Tazo Green Ginger Tea, 24 Tea Bags; 2% buy Tea, Ginger, 20 ct. ...
Source: www.amazon.com