Green Tea Time

Chinese medicine has included green tea as one of its most important supplements, as green tea benefits a myriad of different facets of health. Green tea is often regarded as weight loss tea because it has a great effect on the body in terms of weight loss for several different reasons. When it comes to losing weight and keeping it off, green tea is one of the most effective supplements that you can utilize for excellent results.

- Weight loss tea can increase your metabolism. Green tea is a natural source of caffeine, making it better than sugar-laden sources like soda pop. Caffeine can help to increase your heart rate, boosting your metabolism and how your body burns calories. The more calories your body needs, the more it will burn, allowing you to lose weight.

- Green tea is a natural fat burner. This increase in metabolism caused by green tea will also cause an increase in your fat burning capabilities. By drinking or otherwise consuming green tea every day, you can consistently increase your body’s overall metabolism.

- Weight loss tea aids in glucose regulation. Green tea can naturally help your body regulate its glucose levels. When your glucose levels dip sharply, something that occurs commonly following a meal full of carbohydrates, your body will desperately feel the need for a boost of quick energy. These cravings can be a real problem when you are dieting for the purpose of weight loss. By consuming green tea, however, you can naturally balance your glucose levels which will allow you to avoid these cravings.

- Green tea can help to reduce your appetite. When you consume green tea on a regular basis, your appetite will tend to balance out much more easily. The less hungry you tend to feel from one meal to the next, the less food you will end up eating. This will allow you to lose significantly more weight than if you were feeling hungry all the time. In one study, rats that were injected with green tea consumed as much as 60 percent less food than rats that did not get any green tea.

- Weight loss tea can also aid in overall calorie reduction. Believe it or not, the amount of caffeine in green tea is very similar to what you will experience in your normal morning cup of joe. Unfortunately, most people don’t drink their coffee black which means sugar and creamer calories to contend with. If you want to get the same morning burst of energy, substitute your coffee with a fresh cup of green tea instead and you will notice a difference on the scale.

Green tea is one of the most highly researched natural health supplements that is in use today. If you are looking to boost your metabolism naturally, eating less and losing more weight in the process, then you need to look into this natural weight loss tea and what it can do for you.

You’ve heard all the hype about green tea. Well, if you’re living in the modern world, who hasn’t? So what is the best green tea to implement into your life? Does anyone really know? The truth is that everyone has their preference and choosing the best green tea is a matter of preference as far as brands are concerned, but you deserve to know what to look for when making your choice. Here are some things for you to consider.

The best green tea and/or healthiest green tea you can buy is always made of the first two leaves and the bud from the tea plant. However, the quality of an estate’s green tea crop varies from year to year. One year the green tea could be award winning and the next it may not be quite as excellent.
Often, the highest quality green tea never actually makes it out of China and Japan or ends up being for sale to the public. Often the best green tea is kept in the producing country and/or sold to private bidders.

The highest quality green tea is also picked in the early spring meaning March or April when the sun is not so hot. Typically you will want to get your hands on the first flush and second flush of the year. The leaves are young and tender and not ?roasted?by the hot summer sun.

You will also find that single-estate green tea is better quality and healthier as well. This means that the green tea leaves were all picked from the same estate and harvest. When you buy green tea blended from various plantations, it often means the quality of each green tea is not as good and they try to hide / mask the poor quality. You are better off buying a single-estate green tea for the best green tea.

That being said there is a lot of high quality green tea on the market. You usually end up paying a premium for it and most of it can be found online. It’s generally a great idea to buy your tea online, but if you can find a quality health food store where you are allowed to taste before buying, go that route, for sure!

Rather than focusing on the best green tea or the healthiest green tea, often you have to find a green tea you enjoy. No matther how good or how healthy the green tea, you have to like it. Some teas are a bit more vegetal / earthy in flavor while others are more subtle. Often the partially-shaded green tea from Japan, like Gyokuro Green Tea or Sencha Green Tea, are more vegetal in flavor. The cup is a bright, clear lime green and somewhat earthy and healthy to the taste.

Truly, the best green tea is the green tea that you enjoy and that works best in your dietary plan. Any way you choose, implementing green tea into your life will increase your well-being and your quality of life!