Green Tea Time

The news about how green tea can bring about lower cholesterol is exciting! Millions of people struggle with their cholesterol levels. The real news in the cholesterol business is that a lower cholesterol level is possible just by drinking a delicious cup of freshly brewed green tea!
The latest news research shows that green tea lowers total cholesterol and raises HDL (“good”) cholesterol in both animals and people. One population-based study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea.

News results from one animal study suggest that polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body thus giving the patient lower cholesterol. In another small study of male smokers, researchers found that green tea significantly reduced blood levels of harmful LDL cholesterol.

There is an element in green tea that helps to lower cholesterol called epicatechins. News shows that the epicatechins found in green tea will lower the LDL (bad cholesterol) by almost half after green tea is introduced into the diet. This significantly reduces a person’s chance of heart disease due to bad cholesterol levels.

According to the researchers, the most recent news is that epicatechins in green tea block cholesterol absorption and increase excretion of cholesterol-containing bile salts and fatty acids thus lowering cholesterol levels. The chemicals also speed the breakdown of triglycerides to fatty acids so they can be burned as energy. Other studies show that in addition to their effect on blood fats, epicatechins are powerful antioxidants that lower blood pressure and protect against cancer.

Green tea and its healing effects in promoting lower cholesterol levels have certainly been in the forefront of news on the medical and health fronts. A substance that can lower cholesterol as much as green tea can surely cannot be kept out of the news for very long. People are just now beginning to take notice and realize that the smart move for a healthier life is to start adding green tea into their diets.

Having a lower cholesterol level is the best way to stay healthy, and drinking green tea is one of the most powerful tools for lowering cholesterol that you can put into your life. Not only will you have lower cholesterol by drinking green tea, the news on the medical front is that you will also be doing your body a favor since green tea is an all-around healthful beverage that can have many more healing properties. It?s just an overall good move.

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