Green Tea Time

Green tea caffeine does not make you jittery or nervous. If you’re looking for a coffee or soda substitute with just the right amount of caffeine enough to keep you awake and energized without the nervousness, chronic muscle tension, irritability, headaches, depression, and insomnia, Japanese Green Tea is exactly what you’ve been looking for.

Japanese Green Tea offers the best of both worlds when it comes to caffeine — just enough to provide a stimulating pick-me-up that banishes unwanted drowsiness, but not enough to trigger nervousness or sleepless nights.

Ever since eight-century Buddhist monks discovered that tea helped them remain awake during long meditation sessions, tea has been used to boost lagging energy, refresh the mind, and brighten up the mood.

Caffeine increases your heartbeat, improves your alertness, your reaction time gets faster and your general mood becomes more “upbeat”.

But to get the benefits of caffeine, you only need to consume the recommended caffeine intake.

The recommended caffeine intake per day is 200 mg.

The average cup of green tea contains anywhere from 8 to 20 mg of caffeine, while black tea contains at least twice that amount — 40 to 60 mg. Soda contains between 40 to 60 mg and a cup of drip coffee has a nerve-jangling 90 to 150 mg, more than half the amount of caffeine that some people should consume in a whole day.

Just 3 cups of coffee a day is enough to give you the problems like headaches, depression, insomnia, irritability and nervousness, if consumed on a daily basis for a long period of time.

It would take at least 4 cups of the strongest green tea to equal the caffeine content of the weakest drip coffee. Still, green tea does have a “brightening” effect.
Rose Antonio

Rose Antonio has been a green tea drinker for many, many years. She has a special interest in alternative healing and natural remedies.

Rose has her own website, www.green-tea-secrets.com containing articles and information unleashing the power of green tea. You can also e-mail her @ info@green-tea-secrets.com

Keyword: Green Tea, food and drink, tea

–

IPD Fragrances – Alyssa Ashely Green Tea Essence
Believe it or not, Green Tea .. Destroys cancer cells Burns fat, 266 extra calories/day Has powerful anti-oxidants and Vitamin C Reduces LDL cholesterol
Source: www.ipdfragrance.com

Related posts:

1. Green Tea and Caffeine
2. Green Tea Extract Side Effects
3. Green Tea Side Effects You Can Expect
4. Green Tea Caffeine Content
5. Is Your Hoodia Cut With Caffeine?
6. Green Tea vs Black Tea – Is One Better Than The Other?
7. Green Tea Tablets Make It Easy
8. Healthy Pregnancy Concerns Over Green Tea
9. What is Chinese Green Tea-Caffeine Free?
10. Green Tea Caffeine Content