Green Tea Time

Green tea products come in many forms these days, pre-made beverages, concentrated extracts, pills, and tablets. Green tea tablets make it easy to get your daily intake of green tea, and that’s a very good move if you’re concerned with your health. There’s no doubt that research points toward huge health benefits when green tea is implemented into one’s diet. Research has shown that green tea in any form can do the following:

• Aid in weight loss
• Fight or prevent certain types of cancers
• Ease the symptoms of Alzheimer’s and Parkinson’s Diseases
• Prevent or cure colds and flu
• Heal a damaged liver
• Prevent periodontal disease
• Lower cholesterol and blood pressure
• And much, much more!

There are many different brands of green tea tablets and many are all-natural products with all the healing benefits you’ll get from drinking green tea in liquid form. Experts agree that in order to gain maximum benefit from green tea, you should consume 5-10 cups per day. That’s a lot of tea, and a lot of trips to the bathroom!

Taking green tea in tablet form is not only convenient, it also allows you to get your daily intake without having to drink massive amounts the liquid. While it is good for you to consume a lot of water, medical professionals agree that having large amounts of caffeine ” as is contained in green tea ” isn’t always a good thing even if you do like the pick-me-up you get from the substance.

The dosage of green tea tablet that is recommended varies from person to person. However, it is generally agreed that you should take anywhere between 350 and 500 milligrams daily usually with or right after meals. Green tea tablets contain a highly concentrated form of green tea and they are easy to take as they often come in caplet form that many people find easier to swallow.

Some good brands for you to look at include Healthspan, Schiff, Shogun Imperial, Camsen, and Futurebiotics. There are even green tea tablets that don’t have to be swallowed, but that can be chewed much like chewable vitamins. With so many choices, it’s now easy to get your daily intake of green tea and not be inconvenienced in any way.

Of course, taking green tea in tablet form won’t give you the relaxing, calming effect that drinking a warm cup of tea can give you, but when you take green tea, you are doing yourself a favor. Whether you choose a cup of warm green tea or a green tea tablet, either way, you will enjoy the great benefits that come with adding green tea into your life!

Comments are closed.