Author: Celia Namart

What is Green Tea Extract?
Green Tea Extract is the concentrate of the green tea leaf. The leaf is steeped in alcohol or some other solvent, which is then left to evaporate, leaving the extract. It has all the essential properties of the Green Tea Leaf. The extract has more of the essential parts, while parts of the leaf have no benefit, or effect at all.

Why You WANT it
Just as in green tea, the extract is loaded with plant nutrients called phytochemicals. They"re among some of nature"s strongest and most beneficial substances. The anti-oxidant rich phytochemicals, powerfully defend against the damages caused by free radicals in our bodies.

The free radicals are "missing a screw"; literally, they have an unpaired electron, which makes them unstable. They form fast chain reactions and can destabilize other molecules - that"s not good for us. The anti-oxidants found in Green Tea Extract neutralize the free radicals, and in so doing provide a number of noted benefits including: treating headaches, correcting poor digestion, and lowering cholesterol. Not only does the extract provide anti-oxidants, but studies have shown that our blood"s capacity for holding anti-oxidants increases. Not only do we get the healthy nutrients in the extract, but also our bodies are able to hold more - it"s like a Power-Up!

Another benefit from Green Tea Extract is increased metabolism, and therefore, weight loss. Green Tea DOES have caffeine, and you might be inclined to think that"s what raises the rate of metabolism, and gives more energy. However, a study was done where the same amount of caffeine as is found in Green Tea was introduced to the body. The result was that the heart rate increased, but the metabolism did not; caffeine alone had a different effect. In fact, studies have shown that Green Tea Extract raises the metabolism, but NOT the heart rate, which makes it safer than some other herbal weight loss supplements.

Here is an expanded list of benefits for Green Tea Extract:

• Philippines Medical Study showed positive results in its ability to treat acne
• It stimulates the immune system and even fights dental plaque.
• It contains ECGC, a powerful type of anti-oxidant approximately 200 times more potent than Vitamin E
• Has been shown to fight cancer, and even protect against liver damage

How Do You Get it?
If you"ve been thinking about taking Green Tea Extract, it"s important that you educate yourself about all of the health risks. For example, the caffeine can have an adverse effect on some people - so it is ALWAYS necessary for you to consult a professional before you start any serious change in diet.

Once you have all the facts, you"ve spoken to your Doctor or other professional, and you choose to start taking it, it"s very easy to find. Almost any Vitamin store or drug store will have it in stock. Remember, Green Tea Extract won"t always be sold in the same way. Different companies might mix it, or include other vitamins, herbs, chemicals, etc... So don"t just buy the first bottle you see with "Green Tea Extract" written on it. Read the label, and do your homework. Be smart. Be safe. Be well.

About the Author:
Celia Namart an avid traveler has collected her thoughts and ideas during her many travels around the world, back from a recent trip to Asia Celia writes about Green Tea and natural health remedies.

Have you ever wondered if there really is any benefit to drinking green tea? I mean it's all over the shelves of our supermarket, in convenience stores and drugstores. It's contained in beauty products like nail polish and hair shampoo. So does green tea really have any tangible health benefit in any way? Yes, it does!

The Chinese have long known that green tea has a real benefit to living a good, healthy, long life. Green tea has been part of the Asian daily diet for years and they have been gleaning benefits from consuming the drink on a daily basis. On a whole, Asians have classically been healthier than any other race and many believe that's because of the benefit of green tea.

Extensive studies have been done of late that helps to prove what the Chinese have known for years that there is a great benefit to drinking green tea. And that benefit is far-reaching touching a number of diseases, disorders, and problems that can be prevented as well as keeping a person's health in tip-top shape.

It has been theorized that all types of cancer can actually be prevented or at least slowed by drinking green tea. A huge benefit of green tea is also that the symptoms arising from chemotherapy used to treat cancer can be eased and alleviated just by drinking a few cups of green tea daily.

Green tea can be of great benefit to those who are trying to lose weight. The drink slows metabolism making it easier to shed pounds and its anti-oxidants can actually burn fat. Of course, green tea alone won't help you lose weight. It also has to be coupled with a well-balanced diet and exercise program.

Another benefit of adding green tea to your diet is that it can help prevent atherosclerosis or hardening of the arteries. Doing this will lessen your chance of heart attack and heart disease. This is due to the primary ingredient of green tea which is EGCG. This powerful element does wonders for the body.

And these are only a few of the benefits you will find when you add green tea to your daily dietary intake. The list is long and scientists along with nutritionists are finding new benefits every single day. To get the benefits of green tea, drink it pre-brewed, brew it yourself, drink it hot or drink it cold, it really doesn't matter. Just as long as you have a daily intake and you will find the ultimate benefit from green tea is that you'll simply feel better. And isn't that a wonderful thing!

One of the most powerful ingredients found in green tea is its antioxidants.
What is an antioxidant? It's a substance that inhibits oxidation and guards the body from damage that can come from free radicals.

What are free radicals? Free radicals are substances in the body that destroy cells and cause disease.
So, it only goes to follow that if green tea has a lot of antioxidants in it, it can go a long way towards preventing and even healing disease.

These antioxidants, also called catechins, found in green tea have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health. Clinical tests have shown that catechins destroy free radicals and have far-reaching positive effects on the entire body.

Epigallocatechin gallate (EGCG), an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses. This green tea antioxidant has twice the benefits of resveratrol, found in red wine.

The antioxidants in green tea are the most powerful found by science in any other substance grown naturally. They help prevent the damaging effects that come about from Alzheimer's and Parkinson's disease, help with diabetes, lower high cholesterol, and promote healing in the body's organs.

One of the most astounding studies shows that the antioxidants found in green tea can help heal liver damage and even help keep the body from rejecting an organ transplant. And it's all natural! Organ transplant patients are often required to take a plethora of medications to help ward off rejection. When they combine that with a daily intake of green tea, the antioxidants help strengthen the body and keep the organ.

Green tea antioxidants also contribute to weight loss by increasing the body's metabolism and raise the body's heat levels that can help burn fat. Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea antioxidants can help prevent obesity by inhibiting the movement of glucose in fat cells. EGCG has been found to be especially effective. There is now good evidence that green tea antioxidants are related to reductions in body fat.

Green tea has many healing properties in those little green leaves, but the antioxidants found naturally inside are the real workers. Green tea antioxidants just might be the most powerful tool against disease that mankind has " or ever will " find again. Time will tell!

For years, the Asian population of the world has known the far-reaching benefit of drinking green tea. It is growing in popularity here in the United States as of late and we are beginning to pay attention to what the ancient Chinese already knew. There’s more than just one benefit of drinking green tea – there are many, and we should really sit up and take notice of it!

One large benefit of drinking green tea is that it has the ability to ward off certain cancers and alleviate the symptoms of these diseases. Studies have shown that subjects who drink green tea either halt the onset of the cancer or are better able to cope with the pain that comes with cancer.

Another benefit of drinking green tea is that it can help lower your bad cholesterol and heighten your good cholesterol. For those who struggle with cholesterol problems, this has been a real help as they struggle to keep their levels healthy so it doesn’t hinder their health.

Parkinson’s and Alzheimer’s disease have devastating effects on the body for those who have these insidious afflictions. Drinking green tea on a regular basis has shown to benefit patients by improving the memories of those with Alzheimer’s and alleviating the body tremors that come with Parkinson’s.

Drinking green tea also can provide a huge benefit in the struggle of many people who want to lose weight. The anti-oxidants contained in green tea have shown to speed up metabolism which makes weight loss easier and quicker. People who drank 2 cups of green tea while following a sensible weight loss and nutrition regimen.

I know from experience that a huge benefit of drinking green tea is that it helps makes bones stronger and prevent periodontal disease (gum disease). I had periodontal disease. After extensive dental work, I began drinking green tea in hopes of healing sooner and keeping that horrible disease away from me for good. It worked. My gums have never been healthier!

There are many, many more benefits of drinking green tea and making it part of your daily diet plan. Drinking up to 3 cups of green tea a day can really make a difference in your health and benefit you greatly – even if you don’t have any health problems at the present. It only makes sense to realize the true benefit of drinking green tea to help make sure you DON’T get sick. It really does work!

Medicine is a field of constant advancement. With so many new rocks being over turned each year it's really easy to over look natural solutions that have been proven to work with thousands of years of field experience.

Green tea extract, a great anti oxidizing supplement, is an ancient supplement that works.

EGCG is the key anti oxidant in green tea extract and it is one of the most powerful anti oxidants in existence. EGCG has been linked to protection of many vital organs such as the liver and kidneys. EGCG also helps protect against cancer causing carcinogens and also prevents many respiratory and digestive track infections. Because green tea extract has been in use for so long, side effects are well known and documented. The actual side effects tend to be more from the caffeine that green tea extract contains. The actual side effects range from trouble sleeping, upset stomach, and head aches.

Green tea extract is also a common ingredient found in a lot of fat burners. It helps speed up metabolism and those with heart conditions may find it beneficial as it has the ability to speed up metabolism without speeding up heart rate. If you do have a heart condition it is wise that you check with your physician before beginning the use of any new supplement.

You can buy green tea extract online at great prices with many vendors shipping within the next business day.

Check out our site below for the only nutrition supplements we use.
John Gibb

John Gibb manages http://www.nutritional-supplement-guides.com
The site dedicated to nutrition.

Keyword: Green Tea, food and drink, tea

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The Green Tea User's Manual