Recent scientific studies have shown that people who use green tea to lose weight are consistently meeting with success in their weight loss goals. Green tea is not only good for weight loss; it's good for other ailments as well, so when you use green tea to lose weight, you are really doing your body a favor.

When you add green tea to your dieting regimen, you will find that it becomes easier to lose weight. Combine either the drink or a supplement along with a sensible diet and an exercise program, and you just might find that the pounds could drop off of you. Because green tea contains a large amount of antioxidants and EGCG, the weight loss benefits are huge, but the healing properties are even better.

Green tea has been shown to increase a person's metabolism thus speeding up the natural fat burners that exist inside the human body. Plus, using green tea as a part of a sensible weight loss program will increase your energy allowing you to have longer and more effective workouts.

The human body has its own rate of burning calories called thermogenesis. Normally, thermogenesis occurs at an 8 - 10 percent rate of normal energy expenditure without any supplements. Adding green tea to your goal to lose weight increases thermogenesis by up to 45 percent! That's huge when you consider that burning fat is what will cause your weight loss to occur in the first place.

If you want to incorporate green tea into your weight loss efforts, the best way to go about it is to choose a reputable brand of organic green tea that can be found at a health food store and even at your corner market. Start with a cup of tea every day. You can also find a green tea extra to lose weight in the form of a supplement.

Either way, you should definitely take the green tea with meals to obtain the maximum effect of the properties in the green tea that will help you lose weight. When the green tea increases your metabolism, you won't over stimulate your adrenal glands which will also aid greatly in your overall general health.

Using green tea to help you lose weight will definitely show you results in ways you never considered. But use it cautiously as green tea does contain a slightly larger amount of caffeine than normal beverages. If you are using green tea to lose weight and have a problem with caffeine, consider a decaffeinated brand or use it sparingly.

More and more studies are showing that there are great benefits that can be realized when you use green tea in your dieting regimen. In the quest to lose weight, it can be a real struggle, but when you are dieting, green tea can really benefit you and help you achieve your weight loss goals.

Green tea contains valuable antioxidants that have a great impact on the person who is dieting. One study concluded that consuming just one cup per day for a year can cause a five pound loss of weight. Of course, five pounds over the course of a year probably isn't going to make a huge difference, but, hey, it sure couldn't hurt!
Studies on the health benefits of green tea pointed to an increase in metabolism and fat burning of 78 calories per day involving adults. Depending on an individual's size, of course, green tea burns different amounts of calories - more calories where more weight is involved and less calories where less weight is involved.

The specific amount of calories burned depends on the current weight of the individual, but not size alone.Keeping this in mind, an individual's 'calorie burn OR metabolism rate' is continuously affected by other factors - such as food combining, rate of physical activity for the day and so forth.
To get the greatest benefit from green tea while dieting, you must couple the intake with a well-balanced and healthy diet as well as a strong, planned out exercise regimen.

Drinking green tea alone will not help you lose weight; you have to also put a little effort into the process on your own!
Plus, the greatest benefit you get when you drink green tea while dieting is that you are doing so much more for your body than just helping it lose weight. Green tea has been shown to lower cholesterol, lessen your risk of heart disease, prevent certain cancers, and even ease the aches and pains of everyday life.

Green tea can also make you stronger so you can exercise longer.
Adding green tea to your diet while you are dieting will show some huge benefits over time, of course. Besides tasting great and filling you up making you less hungry, you will realize weight loss by just drinking a few cups or taking a supplement with green tea extract in it.

Using green tea while you are dieting will soon show how it can benefit you by the way you look in the mirror!

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This article explains a few things about Green Tea, and if you're interested, then this is worth reading, because you can never tell what you don't know.

Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.

Studies show that the relation between green tea and weight loss are substantially linked together through the plant s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories,and breaking down fat. Certain substances in green tea are believed to help in the body s thermogenesis, thus contributing to weight loss.

Weight Loss in Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.

Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.

Maximizing Weight Loss Benefits in Green Tea

A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits.

Knowledge can give you a real advantage. To make sure you're fully informed about Green Tea, keep reading.

Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.

Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.

The Ideal Green Tea Weight Loss Product

The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized.

For assurance that you re getting your money s worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

Of course, it's impossible to put everything about Green Tea into just one article. But you can't deny that you've just added to your understanding about Green Tea, and that's time well spent.

WARP 9's Green Tea Now Clinically Proven To Produce Dual Weight Loss Benefits Neptune, NJ (PRWEB) February 19, 2005 -- If you're thinking of reducing your appetite to lose weight and get ready for summer, think about Green Tea. It has been the focus of several areas of weight loss studies recently. Green tea has been clinically shown to increase the rate of how we burn calories and now being studied for another weight loss benefit, reducing appetite. One new product containing green tea is called WARP 9, manufactured by DynaPure Nutrition (www.dynapurenutrition.com), which has also been the focus of weight loss headlines recently. Green tea extract is one of the nine main ingredients in the patent pending WARP 9 formula which contains derivatives that have been shown to reduce appetite by decreasing a hormone called leptin and increasing a chemical neurotransmitter called noradrenaline. Leptin is a protein produced by fats that appear to play an important role in how the body manages fat storage through brain signals. DynaPure Nutrition's formulator of WARP 9 Pete Maletto explained, "Years ago it was thought by scientists that lower leptin levels would increase appetite. Current research has now found that it does just the opposite and decreases appetite. There is clear evidence that green tea's polyphenols (EGCG) are a factor in depressing leptin as well as affecting other hormone levels important in regulating appetite. This complements the many ingredients in WARP 9 that decrease appetite through other important biochemical signals such as noradrenaline which can also facilitate healthy weight loss." Besides affecting leptin levels, green tea also increases noradrenaline levels. Noradrenaline is a chemical neurotransmitter in the nervous system that plays a major role in activation of brown fat tissue (BAT), which is the only metabolically active fat in the human body. Activation of brown fat by increased noradrenaline levels is significant because it burns calories from the white fat located around our waistline, hips and thighs. "Increasing noradrenaline is just another one of the important weight loss advancements in WARP 9. We can expect green tea to make an impact, but it's important to include other natural ingredients that also increase noradrenaline so that WARP 9 can provide even greater weight loss benefits for the consumer", Maletto said. Typical research has dosage recommendations at 125-500 mg/day (this should be equivalent to 4-10 cups of brewed green tea.) and WARP-9 contains 200mg per serving of Green Tea Extract which provides more than the optimum daily dose for its typical weight loss properties. Pete Maletto

Keyword: Green Tea, food and drink, tea

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Green Tea Health Benefits
Information and resources pertaining to the health benefits of green tea. How the polyphenols and catechins in green tea can improve your health.
Source: chinesefood.about.com