Green Tea Time

Going on a green tea diet can be one of the best decisions for your body. Perhaps you’re the type of person who maintains quite an active lifestyle but don’t take the time to diet and exercise as you should. In today’s hurry up age, it is very possible to spend much of our days rushing to and fro, only taking time to grab a bite to eat on the run. We don’t blame you for being on the go, but at some point you have to stop and take care of your health and body to make sure they both last you for the long run.

Such a lifestyle, while conducive to getting things done as quickly as they need to be, is harsh on your body and more specifically your metabolism. Taking the time to replace nutrients that are lost from eating fast food and poor nutritional content in your diet is very important. Green tea is an excellent choice to do just that.

Deciding to go on green tea diet doesn’t have to be an ordeal but careful planning and consideration should be given to creating a diet plan that you can stick to and that will yield results you desire. There are many different diets on the market that use the words green tea in them to get your attention. Don’t fall for imposters that claim to be green tea but actually only have a small percentage of green tea extract listed as a fourth or fifth ingredient on the list.

Because there are so many green tea diet gurus, web sites and merchandisers who have products on the market, you should expect to spend a little time researching which diet you feel is best for you. Be wary of diet plans that claim you will lose an outrageous amount of weight in practically no time because these claims are usually false and unfounded. Also watch for web sites that offer you a free bottle of their product for only the cost of shipping and handling as these are often auto ship programs that indicate in very small print that upon accepting their offer you are requesting to be put on an auto shipment program that will continue charging your credit card on a monthly basis.

When you find a green tea diet that you would like to go on, it is a good practice to check with your physician, particularly if you are taking any other medications that may react to the addition of green tea to your diet. Once you’re cleared by your doctor, set realistic goals and milestones. Be sure to reward yourself for each milestone you reach.

Remember, no diet will yield results without a commitment to sticking with the diet. A green tea diet is no exception and should be used regularly as planned. That way, whether you are considering a green tea diet for cleansing or any other reason you will be giving your body the benefit of the many wonderful properties contained in the formula.

On her award winning television show back in November of 2004, Oprah Winfrey had Dr. Nigel Perricone who is a huge advocate of the green tea diet as a guest. The show was titled ?Look 10 Years Younger in 10 Days!? After the airing of this episode of the Oprah show, the green tea diet started a buzz in the fitness world.

Dr. Perricone has written a number of books about diet and health including one that touted the weight loss advantages of green tea. That book was called ?The Perricone Prescription?. Many people say that his appearance on the Oprah show was what started the green tea diet craze that we know today.

It was so monumental because of one exchange between the doctor and Oprah. In that exchange, Oprah asked about a part of Dr. Perricone?s book that says if you replace coffee with green tea, you can lose ten pounds in six weeks. He said:

?Coffee has organic acids that raise your blood sugar, raise insulin.
Insulin puts a lock on body fat. When you switch over to green tea,
you get your caffeine, you’re all set, but you will drop your insulin
levels and body fat will fall very rapidly. So 10 pounds in six weeks,
I will guarantee it.?

Of course, no one was sure how he could guarantee it, but you can imagine what kind of excitement a statement like that could bring about for people who are trying to lose weight! However, the truth is that there are many healing properties contained in green tea and studies actually have shown that consuming as little as one cup per day can aid in weight loss. Green tea has thermogenic properties that can promote fat oxidization beyond that which is provided by the caffeine contained in the drink itself.

Even Oprah herself has implemented green tea into her diet plan and will agree that it has helped her immensely with her weight loss goals. She reports that the green tea gives her more energy, tastes great, and has shown that it really has helped her maintain her target weight easier.

Not only does green tea help people lose weight, it also has many other health benefits such as lower cholesterol and blood pressure, preventing cancer, healing liver damage, and much, much more! So green tea is great for dieters, but it?s also great for your body and mind as well.

Oprah has started so many trends with her powerful show, but what she did for green tea and the green tea diet is absolutely amazing!