Green Tea Time

Posts Tagged ‘Effects Of Green Tea’

There are dangerous and lethal medical conditions which pose a high risk factor. Hypertension - high blood pressure - can lead to heart attack, stroke and Type II diabetes. That is why the regulation of blood pressure within its normal limits is essential. The question is - can there be a natural way for preventing hypertension and can green tea be the answer?

Several scientific studies, which have been carried out on large groups of people, reveal that the antioxidants in green tea can effectively prevent atherosclerosis. This is the hardening of the walls of the blood vessels which makes them narrower. In this way, the arterial pressure increases. Hence, as long as you consume green tea, you can enhance the flexibility of the arterial walls and protect yourself from hypertension.

The antioxidants in green tea can also affect the enzymes in the liver to prevent the formation and the building up of cholesterol in the arteries. As the clogging is avoided, the blood pressure is prevented form increasing. This effect, along with the prevention of atherosclerosis, makes green tea a great natural substance against hypertension.

There is also evidence that the chemical compounds in green tea can prevent the negative consequences of unhealthy nutrition on blood pressure. Several studies have revealed that the consumption of green tea diminishes the negative effects of salty and sugary foods on the normal functioning of the cardiovascular system.

The consumption of green tea leads to the reduction of stress and provides for relief from anxiety. These factors tend to increase blood pressure, so you will benefit form the tea in yet another way. It has antioxidants that stimulate the production of serotonin, a chemical responsible for calming.

One study, carried out in Japan, has revealed that men and women, who consume green tea on a daily basis for a long time, have a 56% lower risk of suffering from hypertension. The scientists believe that the effect of the chemical substances in the plant is strong, even in people who have genetically set higher blood pressure.

Some might argue that green tea contains caffeine, which can raise blood pressure. It should be noted that, when consumed in appropriate doses, this antioxidant is completely harmless for people who are in good general health. However, people who already have hypertension and are taking drugs for it should limit their consumption of green tea, just to be on the safe side.

Overall, you should drink tea for hypertension prevention.