Green Tea Time

Author: Celia Namart

What is Green Tea Extract?
Green Tea Extract is the concentrate of the green tea leaf. The leaf is steeped in alcohol or some other solvent, which is then left to evaporate, leaving the extract. It has all the essential properties of the Green Tea Leaf. The extract has more of the essential parts, while parts of the leaf have no benefit, or effect at all.

Why You WANT it
Just as in green tea, the extract is loaded with plant nutrients called phytochemicals. They”re among some of nature”s strongest and most beneficial substances. The anti-oxidant rich phytochemicals, powerfully defend against the damages caused by free radicals in our bodies.

The free radicals are “missing a screw”; literally, they have an unpaired electron, which makes them unstable. They form fast chain reactions and can destabilize other molecules – that”s not good for us. The anti-oxidants found in Green Tea Extract neutralize the free radicals, and in so doing provide a number of noted benefits including: treating headaches, correcting poor digestion, and lowering cholesterol. Not only does the extract provide anti-oxidants, but studies have shown that our blood”s capacity for holding anti-oxidants increases. Not only do we get the healthy nutrients in the extract, but also our bodies are able to hold more – it”s like a Power-Up!

Another benefit from Green Tea Extract is increased metabolism, and therefore, weight loss. Green Tea DOES have caffeine, and you might be inclined to think that”s what raises the rate of metabolism, and gives more energy. However, a study was done where the same amount of caffeine as is found in Green Tea was introduced to the body. The result was that the heart rate increased, but the metabolism did not; caffeine alone had a different effect. In fact, studies have shown that Green Tea Extract raises the metabolism, but NOT the heart rate, which makes it safer than some other herbal weight loss supplements.

Here is an expanded list of benefits for Green Tea Extract:

• Philippines Medical Study showed positive results in its ability to treat acne
• It stimulates the immune system and even fights dental plaque.
• It contains ECGC, a powerful type of anti-oxidant approximately 200 times more potent than Vitamin E
• Has been shown to fight cancer, and even protect against liver damage

How Do You Get it?
If you”ve been thinking about taking Green Tea Extract, it”s important that you educate yourself about all of the health risks. For example, the caffeine can have an adverse effect on some people – so it is ALWAYS necessary for you to consult a professional before you start any serious change in diet.

Once you have all the facts, you”ve spoken to your Doctor or other professional, and you choose to start taking it, it”s very easy to find. Almost any Vitamin store or drug store will have it in stock. Remember, Green Tea Extract won”t always be sold in the same way. Different companies might mix it, or include other vitamins, herbs, chemicals, etc… So don”t just buy the first bottle you see with “Green Tea Extract” written on it. Read the label, and do your homework. Be smart. Be safe. Be well.

About the Author:
Celia Namart an avid traveler has collected her thoughts and ideas during her many travels around the world, back from a recent trip to Asia Celia writes about Green Tea and natural health remedies.

Author: Trevor Sadowski

Many people have discovered that they can take advantage of green tea extract now without having to endure what for some, can be an acquired taste.

Did you know people are taking green tea extract as an aid to weight loss?

Scientific research shows us that this herbal supplement can actually help the body get rid of excess fat by revving up the its metabolic rate, the energy burning process.

Metabolism is a chemical process carried out by the body that creates the energy you need to live. Increasing the metabolic rate requires means more fuel is required to be burned and this is where the body will usually draw on its fat reserves to enable the process, this is how your overall weight is reduced.

Green tea extract is available in tablet or liquid form and serves as a supplement that will aid in your weight loss, it suppresses the appetite and tricks the brain into thinking you are full thus decreasing food intake.

The end result, as desired is of course, is achievement of weight loss. But naturally this only happens as part of an overall effective weight loss program. You still need to eat healthily and take regular exercise.

Personally I prefer drinking green tea as it was meant to be and enjoying it that way! But if you do not like the taste then this is a good way to still take advantage of the health benefits.

One word of caution regarding green tea however, it does contain caffeine and as with coffee you should keep an eye on how much you consume. However, like coffee there are decaffeinated versions of green tea available too.

Green tea extract is now one of the most popular and widely accessible herbal supplements. You will find it easily at your local supermarket, in addition, green tea extracts are currently used in a variety of different energy drinks that can be picked up in any convenience store or gas station.

Trevor Sadowski has been a keen drinker of green tea for over two years now.

Visit his website to learn more about green tea extract and the other varieties of green tea.