Green Tea Time

More and more studies are showing that there are great benefits that can be realized when you use green tea in your dieting regimen. In the quest to lose weight, it can be a real struggle, but when you are dieting, green tea can really benefit you and help you achieve your weight loss goals.

Green tea contains valuable antioxidants that have a great impact on the person who is dieting. One study concluded that consuming just one cup per day for a year can cause a five pound loss of weight. Of course, five pounds over the course of a year probably isn’t going to make a huge difference, but, hey, it sure couldn’t hurt!
Studies on the health benefits of green tea pointed to an increase in metabolism and fat burning of 78 calories per day involving adults. Depending on an individual’s size, of course, green tea burns different amounts of calories – more calories where more weight is involved and less calories where less weight is involved.

The specific amount of calories burned depends on the current weight of the individual, but not size alone.Keeping this in mind, an individual’s ‘calorie burn OR metabolism rate’ is continuously affected by other factors – such as food combining, rate of physical activity for the day and so forth.
To get the greatest benefit from green tea while dieting, you must couple the intake with a well-balanced and healthy diet as well as a strong, planned out exercise regimen.

Drinking green tea alone will not help you lose weight; you have to also put a little effort into the process on your own!
Plus, the greatest benefit you get when you drink green tea while dieting is that you are doing so much more for your body than just helping it lose weight. Green tea has been shown to lower cholesterol, lessen your risk of heart disease, prevent certain cancers, and even ease the aches and pains of everyday life.

Green tea can also make you stronger so you can exercise longer.
Adding green tea to your diet while you are dieting will show some huge benefits over time, of course. Besides tasting great and filling you up making you less hungry, you will realize weight loss by just drinking a few cups or taking a supplement with green tea extract in it.

Using green tea while you are dieting will soon show how it can benefit you by the way you look in the mirror!

Using green tea in your weight loss efforts is one of the best choices you can make if you are serious about losing pounds and inches. Studies have been showing that green tea is a wonderful, natural way to increase your metabolism along with your body’s natural fat-burning processes and can aid in weight loss in ways many people never imagined.

The body naturally burns fat through a process called thermogenesis. Without green tea, energy is expended through thermogenesis at a rate of about 10 percent per day. Adding green tea to your weight loss program increases that rate to around 40 percent! Couple that with a sensible diet and exercise program, and you are well on your way to losing the weight you want to.

There are two ways to add green tea to your weight loss program. The first is to take it in liquid form. Find a brand that you like either at your local drugstore, a health food store, or supermarket. There are all sorts of choices out there for green tea both in bags as well as loose form. Don’t brew the tea too long. If you do, you will be decreasing its healing properties much like over-cooking vegetables will cause a loss of the natural vitamin content in them.

A second way to take green tea when you want to achieve weight loss is to find a dietary supplement that comes in pill form. There are also a number of these products on the market for sale. You will want to find one that contains a large amount of EGCG which is a powerful antioxidant that increases metabolism and burns fat.

Many green tea supplements also contain other elements that aid in weight loss. Hoodia is a recent product that has shown to promote and even increase weight loss. Chromium picolinate helps to promote a lean body, and caffeine that is naturally found in tea increases the body’s natural process of thermogenesis ” fat burning ” from ten percent without caffeine to over forty percent with it.

If you are serious about weight loss, you will seriously want to consider adding green tea to your program. Often, it is difficult to lose weight. When you have a product that can aid in the process, there really is no reason not to at least try it. Using green tea to promote weight loss is a step in the right direction.