Green Tea Time

Author: Celia Namart

What is Green Tea Extract?
Green Tea Extract is the concentrate of the green tea leaf. The leaf is steeped in alcohol or some other solvent, which is then left to evaporate, leaving the extract. It has all the essential properties of the Green Tea Leaf. The extract has more of the essential parts, while parts of the leaf have no benefit, or effect at all.

Why You WANT it
Just as in green tea, the extract is loaded with plant nutrients called phytochemicals. They”re among some of nature”s strongest and most beneficial substances. The anti-oxidant rich phytochemicals, powerfully defend against the damages caused by free radicals in our bodies.

The free radicals are “missing a screw”; literally, they have an unpaired electron, which makes them unstable. They form fast chain reactions and can destabilize other molecules – that”s not good for us. The anti-oxidants found in Green Tea Extract neutralize the free radicals, and in so doing provide a number of noted benefits including: treating headaches, correcting poor digestion, and lowering cholesterol. Not only does the extract provide anti-oxidants, but studies have shown that our blood”s capacity for holding anti-oxidants increases. Not only do we get the healthy nutrients in the extract, but also our bodies are able to hold more – it”s like a Power-Up!

Another benefit from Green Tea Extract is increased metabolism, and therefore, weight loss. Green Tea DOES have caffeine, and you might be inclined to think that”s what raises the rate of metabolism, and gives more energy. However, a study was done where the same amount of caffeine as is found in Green Tea was introduced to the body. The result was that the heart rate increased, but the metabolism did not; caffeine alone had a different effect. In fact, studies have shown that Green Tea Extract raises the metabolism, but NOT the heart rate, which makes it safer than some other herbal weight loss supplements.

Here is an expanded list of benefits for Green Tea Extract:

• Philippines Medical Study showed positive results in its ability to treat acne
• It stimulates the immune system and even fights dental plaque.
• It contains ECGC, a powerful type of anti-oxidant approximately 200 times more potent than Vitamin E
• Has been shown to fight cancer, and even protect against liver damage

How Do You Get it?
If you”ve been thinking about taking Green Tea Extract, it”s important that you educate yourself about all of the health risks. For example, the caffeine can have an adverse effect on some people – so it is ALWAYS necessary for you to consult a professional before you start any serious change in diet.

Once you have all the facts, you”ve spoken to your Doctor or other professional, and you choose to start taking it, it”s very easy to find. Almost any Vitamin store or drug store will have it in stock. Remember, Green Tea Extract won”t always be sold in the same way. Different companies might mix it, or include other vitamins, herbs, chemicals, etc… So don”t just buy the first bottle you see with “Green Tea Extract” written on it. Read the label, and do your homework. Be smart. Be safe. Be well.

About the Author:
Celia Namart an avid traveler has collected her thoughts and ideas during her many travels around the world, back from a recent trip to Asia Celia writes about Green Tea and natural health remedies.

It should be noted though that there is no such thing as a miraculous weight loss capsule that can shed your fats in a snap. But herbs such as green tea in weight loss capsules have been known to promote weight loss in a variety of ways.

How Weight Loss Capsules Work
Some herbal weight loss capsules “trick” the brain into thinking that the stomach is full. This makes the weight loss capsule as an effective appetite suppressant and helps stave off hunger pangs.

Other herbs like green tea in weight loss capsules have thermogenic properties that help speed up the body’s metabolic rate.Thermogenic herb weight loss capsules, e.g. green tea weight loss capsules, are considered as stimulants because of their caffeine content. Caffeine in these weight loss capsules is responsible for increasing the rate of all bodily functions like heart rate, digestion, and respiration.

Still, other herbal weight loss capsules are chiefly diuretic. This means that the person taking this kind of weight loss capsule loses water from his body. Diuretic weight loss capsules can quickly rid the body of excess water but once halted, weight can return just as quickly.

The Effects of Weight Loss Capsules
Even though some herbs like green tea in weight loss capsules can prove beneficial, others are toxic and cause dangerous side effects.

Some weight loss capsules made from thermogenic herbs have several harmful side effects.The stimulant ephedra, a common substance found in weight loss capsules have been known to cause cardiovascular ailments. A total of 800 cases reported by the FDA revealed that ephedra weight loss capsules were the cause of at least two deaths. Similarly, other herbs used for weight loss capsules such as herbal laxatives and herbal fen-phen, have been associated with irregularities of the heartbeat, heart attacks, cramping, diarrhea, and strokes.

A safer choice for people using weight loss capsules are those made from herbs like nettle, green tea, and dandelion among others which can stimulate metabolism without causing the heart to race.

Green Tea is safe as a weight loss capsule
Green tea has been used all throughout China since the ancient times. The steamed leaves of the Carmellia sinensis plant (the scientific name for green tea) were used as a local remedy. Ailments such as headaches, bad digestion, and depression were treated using green tea. Nowadays, scientists believe that green tea can potentially cure such major diseases as cancer.

Green tea contains antioxidants that twenty times more than that present in Vitamin E. Antioxidants in green tea act on free radicals that are the major causes of aging and diseases in the body. Green tea therefore not only keeps you young but also boosts your immune system to keep you from harm.

A recent study at the University of Geneva revealed that green tea can cause weight loss. The catechin polyphenols found in green tea are said to interact with the substance caffeine that increases thermogenesis. Metabolic rates in an individual have been known to increase by four percent when using green tea, either as a green tea extract or green tea weight loss capsule.

Green tea weight loss capsules have less caffeine compared to other weight loss capsules. This causes green tea weight loss capsules to act as a mild appetite-suppressant. One of the bad side effects of caffeine in weight loss capsules is that it can cause the heart rate to accelerate causing cardiovascular complications and in extreme cases, even death. With its low caffeine content, a green tea weight loss capsule therefore does its job without causing any undue harm.

Green tea weight loss capsules are also valued for their diuretic properties. Green tea can help rid the body of extra water thus reducing bloat and unsightly appearance.

In the scientific world, green tea has continued to create wonders. Many more studies are conducted to investigate other benefits of drinking green tea. It seems no other tea has quite as much health benefits as green tea.

You can now enjoy the benefits of drinking Green Tea and at the same time watch The Mari Winsor Pilates DVD Set for Starters