Green Tea Time

Tea is fast becoming one of the most popular drinks in the world. Tea tastes excellent, and it is a very versatile drink, but it is also extremely healthy for you as well. Many people understand the health benefits of tea, including Chinese cultures, Japanese cultures, Europeans, Taiwanese and African cultures. Health conscious citizens in America are just now beginning to understand the health benefits of tea, and the fact that drinking tea or consuming tea in other forms can be one of the best things that you can do in order to benefit your body.

Green tea is quickly sweeping the nation, because the health benefits of tea are overwhelming. Green tea is widely known for providing a number of health benefits, including anti aging properties, the elimination of free radicals, weight loss benefits and many other advantages.

Many of the health benefits of tea come from EGCG, which is an extremely powerful natural antioxidant. Antioxidants work to rid your body of harmful free radicals, which can damage the cells in your body, reducing your lifespan and causing other illnesses like cancer. Free radicals are responsible for many of the effects of aging, and the aging process can therefore be slowed down by EGCG and tea. The EGCG in your tea can also help speed up your metabolism, giving you a better sense of well being and making it easier for you to lose weight and remain healthy over time.

Because of the health benefits of tea, there is no greater health drink that you can consume not only to keep you healthy but also prevent and cure some illnesses. Green tea comes from the same plant as other teas, like black and Oolong teas for example. Green tea is different however, because it does not undergo the fermentation process and therefore still contains the EGCG. The benefits of green tea include weight loss, fighting bacteria, fighting infection, preventing tooth decay, repairing your immune system, fighting free radicals and preventing cardiovascular disease.

Green tea, because it is not fermented like Oolong tea, black tea and other forms of tea, offers more health benefits that other forms of tea cannot offer. All forms of tea offer their own unique set of health benefits, so drinking any tea will be beneficial to your health and well being. Black tea, for example, contributes to reducing bad cholesterol and has been linked to healing blood cells. Black tea also contributes to good heart health. Oolong, which is only partially fermented, offers a mix of the benefits associated with green tea and those associated with black tea.

Black tea, Oolong tea and green tea all offer benefits, which make them an excellent addition to your diet. If you can incorporate tea into your diet on a daily basis, then you can benefit long term from the antioxidants that these forms of tea are rich in. The health benefits of tea are numerous, and make it well worth adding to your diet if you want to maintain good health for a long time.

There’s no doubt about it that researchers have found many, many health benefits associated with green tea. In fact, the results are actually astounding when you consider that this simple beverage has been grown and consumed in Asia for years without us even knowing about it. Once the studies started, the health benefits of green tea could not be denied.

Space in this article prevents us from listing all of the health benefits from consumption of green tea. However, we can give you this brief list for your consideration:

• The antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease.
• Research shows that green tea lowers total cholesterol and raises HDL (“good”) cholesterol in both animals and people.
• Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed.
• Green tea seems to protect the liver from the damaging effects of toxic substances such as alcohol.
• Several population-based studies have shown that green tea helps protect against cancer. It also helps ease the painful side effects of chemotherapy.
• Green tea also helps prevent the body from rejecting a transplanted organ.

And that’s just a few of the health benefits that come from green tea. Without getting too specific, we’ll just mention that it strengthens bones preventing osteoporosis, deters periodontal disease, aids in weight loss, and so much more. There’s no arguing with science as all of these green tea health benefits come from extensive studies done over years.

What is most amazing is that the Asians ” particularly the Chinese ” have always knows that green tea holds many health benefits. It is, and has been; part of their daily diet and their incidence of death from disease as well as sickness is significantly lower than anywhere in the world. It’s truly astounding when you think about it!

Green tea is a natural substance with little to no chemical interactions, so it only goes to follow that there will be some natural health benefits that can follow. For centuries people have been finding healing properties in naturally grown products. It has only been recently that we here in the United States have finally embraced the health benefits of green tea and use it to keep us at the best we can be!