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as the "true" tea that has gone through minimal oxidation throughout processing. Specialists think that the magic formula of green tea will be the reality that it's abundant with catechin polyphenols like epigallocatechin gallate or EGCG; this is really a potent anti-oxidant which prevents the development of cancer cells and kills cancer cells with out damaging healthy body tissues and also think that chemical substances in green tea are efficient in reducing Cholestrerol levels levels also as inhibiting unusual development of blood clots.

Green tea might be helpful as a glucose regulator, meaning it slows the rise in blood sugar following a meal. It does this by slowing the action of a specific digestive enzyme known as amylase. This enzyme is pivotal within the breakdown of starches (carbohydrates), that will trigger blood sugar levels to soar following a meal. This is fairly exciting stuff -- together with chromium, and possibly a vanadyl supplement, green tea may be the missing link in correct glucose management.

It's a unique selection of tea that provides numerous advantages much more than any other selection. In order for you to have the very best cup of green tea, here are some suggestions you need to know when you want to

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1. Buy green tea in isolation. This will be the greatest route to go when you have effectively connected a result to a 1 specific ingredient.

2. Buy a trendy fat burner that holds a great volume of green tea included in the ingredients. That contains a satisfying dosage of green tea is Xenadrine EFX. You will find also plenty of other goods that have the exact same content also. Make sure to take a look at the content of the item prior to purchasing it. Make certain that it has the content which will have the ability to maintain you fit and healthy, for example buy green tea pills.

3. Going to buy green tea is much more highly recommended instead of consuming coffee or any type of tea. You truly do not need to invest plenty of cash to obtain these issues inside your program. Coffee provides hypertension and infects particular glands inside your program. It's suggested even by some physicians to buy green tea instead of coffee.

Apart from the suggestions on buy green tea I believe its fair to say that the very best green teas comes from China, following all they've been making tea for hundreds of years. Green teas are produced for masses. A few of the greatest green teas of china are Gunpowder, Young Hyson, Chunmee - outstanding teas and economical, Lung Ching - an excellent favorite all over the world with great reason, the delightful small snail-like leaf of Bi Lo Chun is 1 that's attaining favor within the U.S. and also the other lesser green teas recognized that we have been fortunate sufficient to obtain are Huang Shan Mao Feng, Tianmu Qing Ding, and Tianmu Yunding - all extremely suggested.

You need to begin to

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soon following the spring harvest in May and June. Location them in airtight containers and they'll last for months with out breaking down. Luckily for us, so far away from China, adding just a little much more green tea will assist when time comes that we get a bit older and in much more require of a clean bill of well being.

>p> Let's buy green tea, other than other beverages, maybe it can help our health.

Various scientific studies have revealed that green tea has a wide range of health benefits. It has the potential to protect you from heart diseases, brain diseases and even cancer. It can help you burn fat and lose weight. It can also make you more relaxed. These are great benefits, but it is worth asking how they occur. You should definitely find out more about the way in which green tea works in your body.

No matter whether you drink green tea or take a dietary supplement made from the dried leaves of the Camellia Sinensis plant, your body will process it in one and the same way. The substance will go through your digestive tract and the beneficial chemical compounds contained in it will enter your blood stream through the small intestine. Then these molecules will reach the cells in your body. The next part of the process makes green tea so special.

Green tea is packed with chemical compounds known as antioxidants. The scientists separate these into a number of groups and surprisingly or not, the leaves of this herbal product contain chemical compounds from all of these categories. Green tea has vitamins and most notably Vitamin C and Vitamin E, which are among the most powerful antioxidants. It contains flavenoids, which form the largest antioxidant class. The leaves of the plant are also rich in polyphenols. They do not constitute a large group, but they are extremely powerful.

Once the green tea antioxidants reach the cells in the body they can protect them effectively from free radicals. Free radicals are dangerous ionized molecules, because they are missing some parts of their chemical structure. In turn, they attack healthy cells and damage their DNA structure in order to get completed. This is where the green tea antioxidants come in. These powerful chemical compounds break the chain reaction and prevent the free radicals from damaging the cells in your body.

This has an extremely beneficial effect because the free radicals and the cells damaged by them, which become free radicals themselves, are responsible for some of the most dangerous and lethal diseases. These ionized molecules come from the toxins which we intake with the food and water we consume and from the air we breathe. They can also be generated in the body when it is exposed to radiation and stress. The free radicals are believed to cause heart and brain disease as well as cancer. Hence, as long as you consume green tea its powerful antioxidants can protect all the cells in your organs effectively.

The antioxidants can protect your cells not only from free radical molecules. They can also inhibit viruses and bacteria and prevent them from entering and affecting the cells. That is why green tea has antibacterial properties and can protect you from viruses. Various studies reveal that the green tea antioxidants can protect you from the common influenza viruses. There are also indications that these powerful chemical compounds can actually inhibit more dangerous viruses, such as herpes simplex and even HIV.

Green tea is renowned for boosting metabolism. Metabolism is a complex chain of chemical reactions in the body, with its main purpose being the transferring of nutrients into energy. This is where the green tea antioxidants come in. They stimulate the central nervous system to increase the amount of fat which is released into the blood stream to be turned into energy. This chemical transformation process is called thermogenesis. Once your body starts burning fat, the extra energy is released from your body in the form of heat and water. Hence, your body will produce more heat, but the increase is not large, so you will not actually feel any different.

Other substances in green tea such as the amino acid L-theanine, also affect your body in a specific way. L-theanine stimulates the neurotransmitters in the brain. In this way, the brain starts producing alpha brain waves and works on their frequencies. This is beneficial for you in many ways. You will be in a more relaxed yet alert state at the same time. You will be calmer and it will be easier for you to focus, solve tasks and learn.

This is how green tea works in your body. It affects is beneficially, so you should not hesitate to consume it every day.

There are some medical conditions which are more dangerous and lethal then others. Cancer is one of them. Scientists are constantly studying this disease, but there are no revolutionary breakthroughs in regard to its treatment. The ongoing research has led to the clarifications of some of the causes of cancer, but not all of them remain clear. Another problem with this disease is that it is usually difficult to detect. After all the bad news, there must be a good one and there is. Green tea can actually help you protect yourself against cancer.

This plant contains a wide range of powerful antioxidants, such as polyphenols and catechins. These chemicals, which are abundantly present in the fresh leaves of the plant, are excellently preserved since the processing in minimal. This makes the green tea drink and tablets particularly rich in antioxidants. One of them - epigallocatechin gallate (EGCG) can inhibit cancer growth. The scientific studies show that this catechin can actually detect and kill the cells that grow inappropriately. This means that this antioxidant is extremely effective for preventing the growth of tumor cells, which can develop and multiply quickly.

You might be asking what the proof for what these statements is. It should be noted that the scientific studies, which have proven that the EGCG in green tea prevents cancer, are performed on mice. The results were conclusive ? this antioxidant actually shrinks existing tumors and prevents the growth of more cancer cells. The logical questions is does EGCG have the same effect on humans? There are several studies that have discovered the anti-cancer effect of this green tea catechin on people.

An extensive study in China has proven that people who consume green tea have a lower risk of suffering from stomach cancer, pancreatic cancer and prostate cancer. Another scientific study determined that the people who have green tea on a daily basis are 25% less likely to get colon cancer. One of the most recent discoveries is that the antioxidants in this plant can actually lower the risk of lung cancer with 18%.

The figures, which show the cancer prevention effect of green tea, are quite promising. There are also studies which reveal the antioxidants contained in this plant can actually aid the treatment of cancer. Women who had breast cancer surgery were asked to dink green tea before and after the intervention. It turned out that the reoccurrence of the cancers was lower than in patients who had not consumed green tea.

Overall, you should consume green tea to help you avoid cancer.

Infertility is a serious problem in today?s society. The alarming facts are the percentage of women and men who have reproduction problems will continue to increase. There are various factors that affect fertility negatively, including unhealthy diet and obesity, smoking, alcohol consumption and stress. But can there be natural ways to enhance it? There are indications that plants, such as green tea can actually boost fertility and increase the chance of embryos to develop properly.

In the past, scientists believed that caffeine, which is contained in green tea, can actually affect negatively female fertility. However, recent studies reveal that the beverage actually has the opposite effect. It turns out that the powerful antioxidants in green tea can actually aid women in conceiving. A study, carried out in California, produced a shocking discovery. The women, who participated in the research, had two times higher chances of conceiving after consuming half a cup of green tea per day.

The scientists have found that the polyphenols in green tea can actually make the eggs more fertile by increasing their maturity. In addition, there are indications that these antioxidants can increase the percentage of viable embryos. This gives hope that not only conception can be made easier, but that women with reproductive problems can actually carry embryos until their full development in the womb is complete.

There are indications that green tea and its antioxidants can enhance male fertility as well. Researchers have suggested that the chemical compounds in the plant can increase the sperm count, just like they enhance the fertility of eggs. It is also possible for the green tea antioxidants to enhance sperm motility, even though the evidence remains inconclusive.

You should definitely consume green tea in moderate amounts if you are trying to have a baby. Apart from its direct effect on fertility, it has a wide range of other health benefits that will be helpful as well. Green tea is known to have a relaxing effect. It can help you get rid of tension, stress, anxiety and depression. These factors affect fertility negatively, so you will certainly find the effect of the tea to be beneficial. Generally, the antioxidants in the plant make you healthier they reduce cell damage, improve the work of the cardiovascular system and boost immunity and energy.

Green tea can also stimulate the absorption of folic acid. This is great news for all women trying to conceive and those who are already pregnant. Given that folic acid can protect the embryo from abnormal development, green tea can actually aid your baby even before birth.

You should take good care of your health and the best way to do it is to rely on natural methods. The drinking of green tea has been popular in Asian countries for centuries and now the western medicine is discovering all its amazing benefits. The scientific studies come with more hopeful results every day. The researchers have found that the chemical compounds in green tea can protect the brain from various conditions.

The antioxidants in the leaves of the plant prevent atherosclerosis ? the hardening of the blood vessels. In addition, they reduce the levels of LDL, also known as the ?bad? cholesterol, in the arteries. In turn, the clogging and blockage of the blood vessels is reduced substantially. This means that more blood is reaching the brain. In turn, it functions more effectively and the headaches are less common. More importantly, the people who consume green tea are less likely to suffer from stroke ? the cease of blood flow to certain parts of the brain.

Recent studies have revealed that green tea can offer protection from Alzheimer as well. When plaque builds up in the brain, it damages the nerves over time and causes memory loss. The researchers have discovered that one antioxidant in green tea - epigallocatechin gallate (EGCG) can prevent the formation of plaque. EGCG inhibits the production of the beta-amyloid protein, which is responsible for the formation of this substance. One particular study performed on mice revealed that the animals, which had Alzheimer and were treated with EGCG, had 54% less plaque in their brains after the treatment. This gives hope to scientists that they will be able to cure this disease with the help of green tea.

Various studies have come up with the conclusion that green tea can be effective for protection against Parkinson?s disease. This condition is characterized by the lack of dopamine, an important neurotransmitter, in some parts of the brain. The polyphenols in green tea stimulate the flow of dopamine from one part of the brain to another. They are also effective for inhibiting certain neurotransmitters that damage the brain tissue. It turns out that caffeine, which is contained in green tea, is the most powerful antioxidant for Parkinson?s disease prevention. Its regular consumption can reduce your risk of suffering from this condition by up to 80%.

The antioxidants in green tea fight the free radicals that damage the brain cells. This also has an extremely beneficial effect on the brain and can protect you from the dangerous diseases even more efficiently.

Green tea has become so popular that you can find it in all sorts of forms. You can choose to brew loose leaves or tea bags. You can just grab a ready drink from the shelf in the supermarket. You can also get dietary supplements with green tea extract. It is worth finding out more about this extract ? how it is made, how it works and what its beneficial effects are.

There is a specific process through which green tea extract is made. Firstly, the green tea leaves are soaked in alcohol. Then the infusion is further concentrated. Once the solution reaches the optimal concentration, it is sprayed onto a specific surface and allowed to dry. Once the water is completely removed, the green tea extract product remains. It is in a powder form.

The processing can be extended further to give the extract more specific properties. There are techniques which are used for the increase of the concentration of catechins. It is also possible for the caffeine, which is naturally found in the green tea leaves, to be removed.

Once the green tea extract is in a powder form, it is processed in capsule, tablet or other forms. Generally, it is used for the making of dietary supplements. These are sold in pharmacies and are available without prescription.

Green tea extract contains all polyphenols, including epigallocatechin gallate (EGCG) and flavenoids found in the dried green tea leaves. There are some standards regarding the concentration of these beneficial chemical compounds. This is a sort of guarantee that the supplements you take are as effective as the traditionally brewed beverage. The standardized green tea extract contains 90% polyphenols and 55% EGCG. You should look for these percentages on the label of the product you plan to buy.

The supplements with standardized green tea extract have the same medicinal properties as the brewed beverage. You can expect to benefit from the antibacterial, antivirus and anti-inflammatory action of the chemical compounds. You will also enjoy the anti-aging properties of green tea. You will get excellent protection for your cardiovascular and nervous system as well as for the liver and gastrointestinal tract. The green tea extract has slimming and anti-depressant properties as well.

The main question is whether the standardized green tea extract offers the same benefits on the same scale as the traditional brewed drink. Generally, one tablet can contain the amount of beneficial chemical compounds present in a number of cups of green tea, depending on the quantity of extract in it. However, some researchers express doubts that the supplements are as effective as the water infusion.

It is true that the same amount of nutrients is present, but the way in which they are absorbed might be different. There are suggestions that the minerals which are naturally contained in water increase the effectiveness of the chemical substances in the green tea leaves. In addition, water is known to boost metabolism. This might provide for the more effective processing of the antioxidants in the body.

Still, more research is necessary to determine whether the green tea extract is inferior to the brewed drink or not. From what we know now, it can be concluded that the supplements made from standardized extract are beneficial. Before you decide to take them you have to consider their safety. Generally, brewed green tea has no significant side effects apart from the ones of caffeine. It might interfere with certain types of medications, so if you are taking any on a regular basis, you should discuss this issue with your physician.

The main danger comes from the higher concentration of extract in the pills. It is much easier to overdose a pill than to overdose cups of tea. Moreover, due to the higher concentration of chemical compounds, you are more likely to experience a negative side effect in the case of overdosing. Hence you should be particularly careful when taking green tea extract supplements.

Overall, you can readily take green tea extract instead of the brewed drink. You will get similar benefits and avoid potential side effects, as long as you take the right dosage. Keep in mind that the optimal daily amount of EGCG for a healthy adult is 200 to 300 mg. In addition, you are highly recommended to purchase supplements from reputable brands only.

It is not only fashionable to rely on natural products for maintaining your good health; they are often more beneficial compared to the standard pills we take and actually have far fewer side effects. At present, green tea is the most popular natural herbal product. It has various beneficial properties ? antibacterial, anti-inflammatory, antiviral, anti-aging and anti-cancer. It can protect you from a wide range of conditions such as cancer, heart attack stroke, diabetes and cirrhosis. However, black tea is traditionally more popular in none-Asian countries, including the Arab world. Hence, it is only natural to ask which is better for you.

Green tea and black tea are made from the leaves of one and the same plant - Camellia Sinensis. The difference between them comes from their processing. The leaves for green tea are steamed or heated immediately after picking. Then they are left to dry. The leaves for black tea go through fermentation first. Throughout this stage of the processing oxidation occurs. Simply put, some of the beneficial antioxidants in the leaves of the plant are transformed into other chemical substances. This happens to epigallocatechin gallate (EGCG), in particular.

Up until recently, it was thought that the lack of EGCG in black tea makes it much less beneficial for the health than green tea. This is a perfectly normal assumption, since this catechin has been shown to inhibit the growth of cancer cells, to protect the cells from viruses and to prevent the formation of plague in the brain. Since EGCG is not abundantly present in black tea, the beverage was not fully studied until recently. Now we have the results from several studies which show that green and black tea contain almost the same amounts of polyphenols. Even though EGCG is not abundantly present in black tea, other antioxidants namely, theflavins and thearubigens have similar powerful effects on the body.

Research on black tea is not as extensive as on green tea, but there is some optimistic evidence for its beneficial effects on humans. Several studies have revealed that black tea can reduce the risk of heart disease by up to 50%. Other studies have proven that the antioxidants in this beverage can effectively combat free radicals and offer protection from various diseases such as atherosclerosis, cirrhosis and cancer.

It will not be a mistake to say that black tea is inferior to green tea. However, the effects of green tea have been more fully studied and have got larger confirmation, even though more research is necessary. Hence, you might consider sticking to green tea, if you do not have specific preferences. Still, this does not mean that you should not sip black tea from time to time. It is good for you plus its flavor and aroma are much richer. It might even have a specific fruity or chocolaty aftertaste which can make it even more delicious.

When consuming green or black tea, you have to take into account the amount of caffeine they contain. Several studies have found that the concentration of caffeine in black tea is approximately two times larger than in green tea. This means that you might experience any unpleasant side effects on a larger scale. The higher concentration of caffeine in the body can lead to sleeping problems, increased heart pulse and lightheadedness. In addition, this antioxidant is known to interfere with the ingredients of some medications, when it is present in larger amounts.

Still, if you are perfectly healthy, you will actually get a number of benefits from caffeine. It aids boosts metabolism, increases the flexibility of the blood vessels and enhances endurance. Some studies show that it can significantly reduce the risk of diabetes, colon cancer and Parkinson?s disease. Research is ongoing, but the results are extremely promising.

Overall, it is up to you to decide whether to drink green tea or black tea. Generally, both of them will give you a wide range of health benefits. The important thing is to use high quality leaves for the brewing of the beverage. In this way, you will make the most out of each type of tea. You should be careful regarding the dosage also. For optimal results, you should not have more than 5 to 6 cups a day.

The termination of the monthly menstrual cycles in women is extremely stressful. The body undergoes hormonal and even physical changes. These affect the overall wellbeing, the mood and the emotional health. The menopause can actually trigger serious medical conditions. You cannot escape menopause, but you certainly can relief it symptoms and even prevent some of its most dangerous effects. The solution is perfectly natural ? green tea.

The most notable benefit of green tea during menopause is its anti-cancer property. Various studies have found that women that consume the natural product are two times less likely to develop breast cancer when they reach menopause. In addition, even if carcinomas occur, they develop more slowly and are considerably smaller compared to the ones in women, who have not had green tea. The treatment of breast cancer in patients who consume the brewed beverage, or supplements with plant extract, is more effective. A study carried out on a group of Japanese women with the condition revealed that those consuming green tea are less likely to experience cancer reoccurrence after treatment.

The benefits of green tea for women in menopause do not end there. Thanks to caffeine and the other antioxidants it contains, the natural product is a real energy booster. It can help you overcome one of the most common and unpleasant menopause symptoms - the constant fatigue. You will feel more refreshed and energetic, as long as you consume green tea on a daily basis.

The antioxidants of this plant have yet another powerful function that is beneficial for women in menopause. The catechins and epigallocatechin gallate (EGCG), in particular, boost metabolism. In this way, they increase the rate at which your body burns excess fat. In addition, the polyphenols in green tea stimulate the enzyme, responsible for dissolving the excess fats, coming from food which are to be stored in the body. This twofold action promotes weight loss and prevents weight gain. This is extremely beneficial for women in menopause who are more likely to gain extra pounds.

Apart from improving your cardiovascular health, green tea provides for relaxation. It can also improve your mood. These are great benefits for women in menopause, since they often experience irritability and anxiety. Thanks to these properties of green tea, the risk of depression is also much lower. You will also get relief from stress, which is also common during this period.

Overall, the consumption of green tea is highly recommended to women in menopause. As long as it is moderate, you will enjoy all these great benefits.

You want to lose weight and you want to do it quickly. The question is how. You know that you have to go on a diet, but it cannot be too strict. You have to exercise, but you are too exhausted to do it. Green tea gives you the perfect solution to all these problems. It works in 5 different ways to help you slim down and get the perfect look you have always dreamed of.

One of the most powerful antioxidants that green tea contains can effectively increase metabolism, apart from having a wide range of other beneficial effects on the body. Epigallocatechin gallate, commonly known as EGCG, stimulates the nervous system and, more precisely, the centers in the brain responsible for the release of stored fats in the blood stream. In turn, these are processed into energy though metabolism. The result is amazing - you burn fat and lose weight without any effort.

Green tea contains yet another type of powerful antioxidants, which promote weight loss. The large amount of polyphenols in the plant?s dried leaves stimulate a specific enzyme in the liver. This enzyme is responsible for dissolving the excess amount of nutrients which will turn into fat deposits, if not processed by the body. By activating the enzyme, green tea prevents you from gaining more weight. This is a superb benefit for all people who cannot and do not want to starve to death in order to slim down. Basically, you can eat healthy and still lose weight without reducing your calorie intake significantly.

The antioxidants in green tea aid the regulation of the blood sugar levels. This is great news for all who are on a slimming diet. When your blood sugar is in tact, you will not feel hunger pangs and cravings. In this way, you will not have the urge to grab a bite of fattening foods, such as sweets and junk food.

Green tea aids digestion. This will also help you slim down faster. In addition, you will be less likely to experience bloating. Apart from the comfort this will give you, you will also get a flatter belly, which is the dream of all people who want to lose weight.

Last, but not least, green tea boosts your energy thanks to the vitamins and caffeine contained in it. This will allow you to work out more effectively and accomplish quicker slimming without experiencing fatigue.

You have gained some weight and now you have to deal with the consequences. The fat deposits under your skin make you look chubby, but the sight is even more unpleasant given the protuberances on the skin itself. Cellulite is quite common. It affects the thighs, hips and the lower abdomen of women experiencing weight gain. The condition can be treated and now you can do it naturally and effectively using green tea.

There are several ways in which green tea promotes the reduction of the fat deposits under the skin and its smoothing. The powerful antioxidants in the leaves of the plant and epigallocatechin gallate (EGCG), in particular, increase metabolism. This allows for the transforming of fat deposits into energy naturally. Basically, by consuming green tea, you will get rid of the fat that causes cellulite.

There are other green tea antioxidants that remove cellulite when they are topically applied to the affected areas. Theobromine and caffeine stimulate the release of the stored fat ?on the spot?. When these two antioxidants work together, their combined effect is even greater. This makes green tea even more effective for cellulite reduction. You will see the fat melting away and your skin gaining its natural smoothness.

Green tea has an anti-inflammatory action as well. It reduces the inflammation in skin, soothing any irritation. This makes the skin even smoother and much softer. The plant is also rich in various vitamins which nurture the skin and protect it form the harmful effects of the environment. Vitamin C enhances the reduction of collagen, which makes the skin more elastic, softer and smoother. Vitamin E protects the skin from the harmful UV rays of the sun. It is effective against aging and can provide protection from skin cancer.

You will get a smoother and more nurtured and protected skin with green tea. But this is not all. Its antioxidants can prevent the formation of cellulite as well. The polyphenols contained in the leaves of the plant stimulate the production of a liver enzyme. In turn, this enzyme prevents the excess nutrients consumed with food to be stored as fat deposits.

You should definitely consume green tea to get rid of cellulite and slim down. You should also use appropriate solutions for topical application to get the most comprehensive results. You should not miss to take advantage of all the benefits green tea offers and improve your looks and health.

The Arizona Beverage Company makes a diet green tea beverage that many people use. Because green tea has been shown to be plentiful in elements that can drastically improve health and well-being, it?s only natural that the green tea industry, Arizona in particular, would come out with a diet green tea beverage.

Arizona Beverage was a pioneer in the green tea industry as they were the first to introduce the product in a distinctive green bottle and mass market it throughout the world. Their most recent product is the Arizona Diet Green Tea beverage

Like regular green tea, Arizona Diet Green Tea has no carbohydrates, caffeine for fat burning power, and EGCG to boost metabolism. But Arizona Diet Green Tea has no calories which is important to many people. It is sweetened with the artificial sweetener Splenda and is rich in Vitamin C. It is inexpensive, at just 99 cents a can, but many people report that the taste is a real hindrance to its popularity.

The Arizona Diet Green Tea drink is a blend of green tea and ginseng, both of which have proven to be amazing fat burning products that are all natural and good for you! Ginseng contains polyphenols which help convert fat into heat energy which will burn the fat on your body. The green tea helps increase energy and increase metabolism. Plus, the caffeine that is found in most tea products helps provide you with energy.

Of course, when you undertake a weight loss program, you will also need to adapt a healthy eating plan along with an aggressive exercise routine to help push things even further along. Then when you add a diet green tea beverage such as Arizona Diet Green Tea, you are simply helping your body do what it does naturally anyway.

Using Arizona Diet Green Tea helps to lower your cholesterol and fight against heart disease without the sugar that is included in many green tea beverages. Green tea in general can help fight disease, increase energy, improve memory, and fight certain types of cancers.

So, if you are concerned about your sugar intake and are committed to losing weight in a healthy, productive way, look into adding Arizona Diet Green Tea to your weight loss plan. You will be enhancing your immune system, lowering your cholesterol, and burning fat all while drinking a delicious, sugar-free beverage. Arizona Diet Green Tea is a great addition to any weight loss plan.

Health Benefits of Green Tea
by Jake Mayer, http://www.tea-dojo.com

Scientific studies continue to show that green tea is good for you.

Tea began its illustrious history as a Chinese medicinal drink, and only gradually did it become the popular beverage that it is today. In traditional Chinese medicine, tea is considered good for you to clear the eyes and head, resolve excess phlegm, promote urination, relieve toxins, aid the digestion, and quench thirst. As with so many foods and medicines, the traditional Chinese medicinal thoughts are being proven scientifically in modern times. Today, there is ample evidence to recommend tea as a daily tonic in the interest of preventing or treating a wide range of maladies, including: cancer, hypertension (high blood pressure), high cholesterol, premature aging, food poisoning, dental decay and bad breath, and even arthritis.

Tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Green tea may help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

A Japanese report found that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease.

Scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.

Scientists also discovered that EGCG from green tea can help to prevent metastasis, or the movement and spreading of cancer cells from one organ or tissue to the other by bloodstream or lymph. Cancer cells secrete special enzymes in order to enter and colonize tissues. Research shows that EGCG stops the secretion of these special enzymes.

A case study that was done in China, reports that those women who drank green tea regularly had a 50% lower risk of developing esophageal cancer. Men showed less risk as well, but not as significant as women.

Researchers from Sweden reported that green tea blocked the development of new blood vessels in the lungs. By blocking the development of new blood vessels in the lungs, tumors are less likely to grow and metastasize. Scientists believe that EGCG plays a significant rule in blocking the development of tumors. Similar results were achieved in breast cancer, colon cancer and melanoma studies. It is believed that drinking green tea for an extended period of time will help to prevent and might cure cancer naturally.

The antioxidants found in tea--called catechins--may selectively inhibit the growth of cancer. In laboratory studies using animals, catechins scavenged oxidants before cell damage occurred, reduced the number and size of tumors, and inhibited the growth of cancer cells.
National Cancer Institute researchers are investigating the therapeutic and preventive use of tea catechins against a variety of cancers.

One Chinese study involving over 18,000 men found tea drinkers were about half as likely to develop stomach or esophageal cancer as men who drank little tea, even after adjusting for smoking and other health and diet factors.

In the laboratory, studies have shown tea catechins act as powerful inhibitors of cancer growth in several ways: They scavenge oxidants before cell injuries occur, reduce the incidence and size of chemically induced tumors, and inhibit the growth of tumor cells. In studies of liver, skin and stomach cancer, chemically induced tumors were shown to decrease in size in mice that were fed green and black tea.

Green tea catechins can help to prevent tooth decay by killing the bacteria (Streptococcus mutans) that cause dental plaque. Green tea also contains fluoride. One cup of brewed green tea contains around 0.3-0.5 mg of fluoride. This is an optimal level of fluoride according to dentists. As we all know, fluoride builds in our teeth's enamel, making it more resistant against acidic environment, of our mouth. Green tea also eliminates other bacteria that responsible for bad breath. According to researchers, green tea polyphenols can inhibit, by 30%, the growth of bacteria that causes unpleasant breath.

A study at the Beijing Dental Hospital found consuming 3 grams of tea a day, or about 2 cups, along with the application of a tea extract reduced the size and proliferation of leukoplakia, a precancerous oral plaque.

Recent research suggests that green tea can lower cholesterol (LDL, the "bad one") increase HDL cholesterol ( the "good one") and lower triglyceride levels. Several tests have been done. And Green tea extract showed positive results reducing cholesterol.

At the the end of a 5 week experiment, one group with the regular diet showed blood pressure increases. For the catechin fed group, the blood pressure stayed normal. After this initial testing the scientists switched the diets for the two groups. This switch led to a reversal of the blood pressure trends. The study concluded that drinking moderate amounts of green tea each day can help to prevent high blood pressure.

The catechins in green tea have addiitonally been shown to help prevent excess cholesterol in the blood, killing the bacteria that causes food poisoning, lower blood sugar, as well as helping to control high blood pressure by supressing the production of angiotensn II. Catechin is also a strong anti-oxidant, which aids in aging related concerns.

Green and white tea leaves are less processed than oolong or black teas, which prevents oxidation and retains the highest levels of beneficial compounds. But all teas may be beneficial to your health, so find the ones you like, and drink them daily!

Jake Mayer

Jake is the owner of Lapis Teahouse and runs http://www.tea-dojo.com. He is a licensed acupuncturist and herbalist.

Keyword: Green Tea, food and drink, tea

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Pomegranate: The New Superfood
Black Voice News, CA - Nov 15, 2006... It has always been an important part of the Middle Eastern diet. ... Almost overnight green tea and red wine, which have fewer antioxidants than pomegranates have ...

Child Nutrition and WIC Reauthorization Act
TheRealityCheck.Org, CT - Nov 2, 2006... Exercise and diet is almost twice as effective as drug therapy. 50. ... daily levels. 60 Because proanthocyanidins (flavenoids found in green tea, black tea, and ...

Introducing Curvelle , Natural Weight Loss and Radiant Beauty ...
PR Web (press release), WA - Oct 25, 2006... green tea, which are rich in antioxidants and anthocyanins and have been clinically shown to fight the oxidative stress of aging, a less-than-perfect diet, and ...

Benefit Of Drinking Green Tea
Catechin 820 g in Houjicha Green Tea. Health Benefit: Maintains proper skin condition (Prevents rough Benefit Of Drinking Green Tea Resources
Source: www.tea-green.info

Benefit Of Green Tea
One cup of green tea provides 10 40 mg of polyphenols and has antioxidant effects greater than a g in houjicha green tea. Health benefit: maintains proper skin condition
Source: www.teatrend.com

Keyword: green tea, food and drink, tea