Author: Celia Namart

What is Green Tea Extract?
Green Tea Extract is the concentrate of the green tea leaf. The leaf is steeped in alcohol or some other solvent, which is then left to evaporate, leaving the extract. It has all the essential properties of the Green Tea Leaf. The extract has more of the essential parts, while parts of the leaf have no benefit, or effect at all.

Why You WANT it
Just as in green tea, the extract is loaded with plant nutrients called phytochemicals. They"re among some of nature"s strongest and most beneficial substances. The anti-oxidant rich phytochemicals, powerfully defend against the damages caused by free radicals in our bodies.

The free radicals are "missing a screw"; literally, they have an unpaired electron, which makes them unstable. They form fast chain reactions and can destabilize other molecules - that"s not good for us. The anti-oxidants found in Green Tea Extract neutralize the free radicals, and in so doing provide a number of noted benefits including: treating headaches, correcting poor digestion, and lowering cholesterol. Not only does the extract provide anti-oxidants, but studies have shown that our blood"s capacity for holding anti-oxidants increases. Not only do we get the healthy nutrients in the extract, but also our bodies are able to hold more - it"s like a Power-Up!

Another benefit from Green Tea Extract is increased metabolism, and therefore, weight loss. Green Tea DOES have caffeine, and you might be inclined to think that"s what raises the rate of metabolism, and gives more energy. However, a study was done where the same amount of caffeine as is found in Green Tea was introduced to the body. The result was that the heart rate increased, but the metabolism did not; caffeine alone had a different effect. In fact, studies have shown that Green Tea Extract raises the metabolism, but NOT the heart rate, which makes it safer than some other herbal weight loss supplements.

Here is an expanded list of benefits for Green Tea Extract:

• Philippines Medical Study showed positive results in its ability to treat acne
• It stimulates the immune system and even fights dental plaque.
• It contains ECGC, a powerful type of anti-oxidant approximately 200 times more potent than Vitamin E
• Has been shown to fight cancer, and even protect against liver damage

How Do You Get it?
If you"ve been thinking about taking Green Tea Extract, it"s important that you educate yourself about all of the health risks. For example, the caffeine can have an adverse effect on some people - so it is ALWAYS necessary for you to consult a professional before you start any serious change in diet.

Once you have all the facts, you"ve spoken to your Doctor or other professional, and you choose to start taking it, it"s very easy to find. Almost any Vitamin store or drug store will have it in stock. Remember, Green Tea Extract won"t always be sold in the same way. Different companies might mix it, or include other vitamins, herbs, chemicals, etc... So don"t just buy the first bottle you see with "Green Tea Extract" written on it. Read the label, and do your homework. Be smart. Be safe. Be well.

About the Author:
Celia Namart an avid traveler has collected her thoughts and ideas during her many travels around the world, back from a recent trip to Asia Celia writes about Green Tea and natural health remedies.

If you don't want to drink it, but know that it can benefit you, why not try a different presentation for you to use? No matter what your intentions for better health, having a green tea leaf extract can ensure that you are receiving exactly what you need in order to benefit. If you don't want to drink green tea, you can easily use this extract to receive the same benefits.

The major reason why one would consider green tea leaf extract is to receive supplements and vitamins that can not be found in other substances. The major element found in the green tea is EGCG. This is an antioxidant that is known to be more potent than any other vitamin, especially vitamin E. EGCG is the main component that will work to detoxify your digestive system, increase your metabolism, and take out the extra "stuff" you're your body doesn't need. Green tea also has a large amount of vitamin C in it, enabling you to get some extra boost when you are beginning your day. This combination of elements is the main reason why those who want to drink this marvellous drink will take it as a leaf extract.

One of the major benefits that are used with the green tea leaf extract can be found with those loosing weight and even body builders. More and more people who are working out in the gym are also taking this natural substance in order to increase their productivity during their time lifting weights or running. Green tea leaf extract is simply taken as a supplement in order to work with the body and get it back in shape. Of course, the extract of this plant is known to help with ailments and other problems that may be occurring.

No matter what you're reasoning, you can find the leaf extract in most health food stores. You can take these like you would any other supplement. You should keep in mind that when you take this as a supplement, it will be important to look at other ingredients in the extract. Some will be focused strictly on things such as weight loss, and may add extra ingredients in the mix. If you don't want this to your diet, you should find a different type of extract that is purely green tea.

For those who know the benefits of green tea, but don't have the time to drink tea throughout their day, getting an extract may be a good option. This will allow you to get the components that you need for green tea, while using the extract like a supplement that simply adds to your day. For those that need this variation, it can help to give your body exactly what it needs to benefit from.

Julie Health writes about the many benefits of drinking green tea. Jokingly, her last name is said to be the reason for her involvement in health

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