Green Tea Time

Many people know the benefits of green tea and green tea extracts, but are there any side effects of green tea extracts? The truth is that there are little side effects from taking a green tea extract as a supplement to your workout or body building routine.

Probably the main side effects from taking green tea extract are that which is associated with caffeine. An elevated caffeine intake is related to higher heart rate, a higher propensity for anxiety attacks, and more risk of heart palpitations.

However, the elevated caffeine levels you find in green tea extra can actually have some good side effects when it comes to your workout routine. Caffeine increases your energy level so you can work out longer and harder because of that increased energy level. It also increases your metabolism so that you have a higher rate of thermogenesis (or fat burning capacity) that is present in all normal human bodies.

When you are able to burn more fat, you can lose weight at a faster rate which is why the caffeine content in green tea extract is one of the best side effects you can find. Green tea extract is one of the easiest ways to get your daily consumption of green tea. Thankfully, the side effects are small and actually non-cumbersome and can actually help you with your weight loss goals.

Other than the elevated caffeine contents, there are really no other side effects to using green tea extract. In fact, the health benefits completely outweigh the risks, so when it comes to implementing green tea extract into your diet, don?t worry so much about the side effects as much as you worry about the benefits.

The best part about using a green tea extract is that it can have some very beneficial side effects that you may have never thought about. It can help prevent or cure heart disease. It can prevent or ease the symptoms of cancer. We?ve already told you that it helps with weight loss. It can also help increase your mental clarity.

Green tea extract comes in many forms whether it be pills, tablets, or liquid. Any way you decide to take green tea, you will realize very few side effects. Aside from a little anxiety and/or jitteriness, you will definitely see many more benefits from your consumption of green tea extract as opposed to adverse side effects.

On her award winning television show back in November of 2004, Oprah Winfrey had Dr. Nigel Perricone who is a huge advocate of the green tea diet as a guest. The show was titled ?Look 10 Years Younger in 10 Days!? After the airing of this episode of the Oprah show, the green tea diet started a buzz in the fitness world.

Dr. Perricone has written a number of books about diet and health including one that touted the weight loss advantages of green tea. That book was called ?The Perricone Prescription?. Many people say that his appearance on the Oprah show was what started the green tea diet craze that we know today.

It was so monumental because of one exchange between the doctor and Oprah. In that exchange, Oprah asked about a part of Dr. Perricone?s book that says if you replace coffee with green tea, you can lose ten pounds in six weeks. He said:

?Coffee has organic acids that raise your blood sugar, raise insulin.
Insulin puts a lock on body fat. When you switch over to green tea,
you get your caffeine, you’re all set, but you will drop your insulin
levels and body fat will fall very rapidly. So 10 pounds in six weeks,
I will guarantee it.?

Of course, no one was sure how he could guarantee it, but you can imagine what kind of excitement a statement like that could bring about for people who are trying to lose weight! However, the truth is that there are many healing properties contained in green tea and studies actually have shown that consuming as little as one cup per day can aid in weight loss. Green tea has thermogenic properties that can promote fat oxidization beyond that which is provided by the caffeine contained in the drink itself.

Even Oprah herself has implemented green tea into her diet plan and will agree that it has helped her immensely with her weight loss goals. She reports that the green tea gives her more energy, tastes great, and has shown that it really has helped her maintain her target weight easier.

Not only does green tea help people lose weight, it also has many other health benefits such as lower cholesterol and blood pressure, preventing cancer, healing liver damage, and much, much more! So green tea is great for dieters, but it?s also great for your body and mind as well.

Oprah has started so many trends with her powerful show, but what she did for green tea and the green tea diet is absolutely amazing!